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Summer Refreshment Nr.3

juin 10th, 2014

Cucumber and Melon Smoothie

Another summer refreshment from our recipe creator Jette.

 

Just the right mix to cool you down and quench your thirst in this hot weather.

Its VERY easy and fast to make and it is guaranteed to be a welcome change to water.

On top of being refreshing, cucumber is full of electrolytes and vitamins which your body will especially thank your for on a hot day.

 

Ingredients:

1 Honeydew melon
200g Ice cubes
1 Cucumber
4 Mint stalks
1 Cup of water
Agave syrup or honey, according to taste

 

How to do:

  1. Wash cucumber and cut into pieces. Discard the ends.
    Cut Melon in half and scoop out the flesh with a spoon. 
  2. Transfer water, melon, cucumber and ice cubes to a blender. Blend until smooth.
  3. Taste it. Sweeten with honey or agave syrup, if necessary.
  4. Pick the mint leaves and transfer to glasses.
  5. Pour over with melon and cucumber smoothie and stir. 
  6. Enjoy icecold! 

 

 

Télécharger la recette
10 min.0 kcal.4 pers.

Ingrédients

  • Melon galia1  pièces
  • Menthe4  g
  • Concombre1  pièces

Ce qu’il est bon d’avoir dans sa cuisine

  • Ice cubes200 ml
  • Eau250 ml
  • Sirop d'agave1 càc
  • Miel1 càc

Comment faire:

  • Wash cucumber and cut into pieces. Discard the ends. Cut Melon in half and scoop out the flesh with a spoon.

  • Transfer water, melon, cucumber and ice cubes to a blender. Blend until smooth.

  • Taste it. Sweeten with honey or agave syrup, if necessary.

  • Pick the mint leaves and transfer to glasses.

  • Pour over with melon and cucumber smoothie and stir.

  • Enjoy icecold!