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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

Read more

Recipes for the 3 meals box

  • Veal cordon bleu on fennel grapefruit salad
    30 min
    486 kcal p.p.
  • Plaice with sweet potatoes and hazelnuts
    40 min
    479 kcal p.p.
  • Frittata with root vegetables and lamb's lettuce
    40 min
    597 kcal p.p.

Additional recipes for the 5 meals box

  • Lentil and pointed cabbage salad with chorizo
    35 min
    907 kcal p.p.
  • Kohlrabi coconut soup with goji topping
    30 min
    564 kcal p.p.

Recipes for the 3 meals box

  • Pork medallions on zucchini and feta cheese salad with roasted peanuts
    30 min
    434 kcal p.p.
  • Lemony parsnip pasta with brussels sprouts and salmon
    30 min
    627 kcal p.p.
  • Chili con pumpkin with carrot pasta
    35 min
    1176 kcal p.p.

Additional recipes for the 5 meals box

  • Omelet with lamb strips and avocado
    35 min
    550 kcal p.p.
  • Quinoa fennel salad with pomegranate
    30 min
    680 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of mini romaine
1 pcs
1 pcs
1 pcs
1 pcs
A tray of lamb's lettuce
1 pcs
2 pcs
1 pcs
2 pcs
Beetroot
150 g
300 g
150 g
300 g
Fennel
2 pcs
3 pcs
2 pcs
3 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Grapefruit
1 pcs
2 pcs
1 pcs
2 pcs
Jerusalem artichokes
300 g
600 g
Kohlrabi
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Onions
2 pcs
2 pcs
Parsnips
150 g
300 g
150 g
300 g
Pointed cabbage
1 pcs
1 pcs
Sweet potatoes
500 g
1000 g
500 g
1000 g
Tomatoes
150 g
300 g
150 g
300 g
a package of baby leaf salad
1 pcs
1 pcs
1 pcs
1 pcs

Dry

Avocado goji berry mix
1 pcs
2 pcs
Coconut milk
1 pcs
1 pcs
Hazelnuts
40 g
80 g
40 g
80 g
Macadamia nuts
15 g
30 g
15 g
30 g
Mixed nuts and seeds
20 g
40 g
Red lentils
125 g
250 g

Meat

Sliced chorizo
1 pcs
1 pcs
Veal Cordon Bleu 240g
1 pcs
1 pcs
Veal cordon bleu 480g
1 pcs
1 pcs

Fish

Plaice 250g
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

A bag of grated mountain cheese
1 pcs
1 pcs
1 pcs
1 pcs
A box of 4 eggs
1 pcs
1 pcs
A box of 6 eggs
1 pcs
1 pcs

Herbs

Flat parsley
10 g
20 g
20 g
40 g

Convenience cold

A jar of vegan basil pesto
1 pcs
1 pcs

Meat

Pork medallions 240g
1 pcs
1 pcs
Pork medallions 480g
1 pcs
1 pcs
Sliced lamb
1 pcs
Sliced lamb 480g
1 pcs

Vegetables

Avocado
1 pcs
2 pcs
Brussels Sprouts
250 g
500 g
250 g
500 g
Cherry tomatoes
150 g
300 g
Fennel
2 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
2 pcs
2 pcs
3 pcs
4 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Parsnips
400 g
800 g
400 g
800 g
Pomegranate
1 pcs
1 pcs
Pumpkin Hokkaido
1 pcs
2 pcs
1 pcs
2 pcs
Shallots
1 pcs
2 pcs
2 pcs
3 pcs
Zucchini
2 pcs
3 pcs
2 pcs
3 pcs

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
Crème fraiche
1 pcs
1 pcs
1 pcs
1 pcs
Feta
1 pcs
1 pcs
1 pcs
1 pcs

Dry

A jar of peeled tomatoes
1 pcs
1 pcs
1 pcs
1 pcs
A jar of sweet corn
1 pcs
1 pcs
1 pcs
1 pcs
Carrot pasta
2 pcs
4 pcs
2 pcs
4 pcs
Peanuts
15 g
30 g
15 g
30 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
Red lentils
75 g
150 g
75 g
150 g

Herbs

Coriander
10 g
20 g
Flat parsley
10 g
20 g
10 g
20 g
Mint
10 g
20 g

Fish

A package of Salmon tartare
1 pcs
2 pcs
1 pcs
2 pcs

Frozen

A package of peeled edamame
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Balsamic vinegar
Cayenne pepper
Dijon mustard
Ground cumin
Ground nutmeg
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth
300 ml
600 ml
White wine vinegar
Balsamic vinegar
Cayenne pepper
Garlic cloves
1 pcs
2 pcs
1 pcs
2 pcs
Ground cumin
Lemon juice
1
1
1
1
Maple syrup
1 tsp.
2 tsp.
1 tsp.
2 tsp.
Olive oil
Pepper
Rapeseed oil
Salt
Sweet paprika powder
Vegetable broth
50 ml
100 ml

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Gluten
  • Milk
  • Fish
  • Eggs
  • Milk
  • Peanuts
  • Nuts
  • Fish
  • Eggs
  • Soybeans
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