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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Bunless grilled paleo burger with beans
    40 min
    559 kcal p.p.
  • Pollack saltimbocca on melon cucumber salad
    40 min
    467 kcal p.p.
  • Fresh salad with buckwheat, orange and feta
    30 min
    430 kcal p.p.

Additional recipes for the 5 meals box

  • Power veggie bowl with quinoa and beef stripes
    35 min
    880 kcal p.p.
  • Eggplant and tomato frittata
    35 min
    260 kcal p.p.

Recipes for the 3 meals box

  • Asian-style beef pan with summer veggies
    35 min
    350 kcal p.p.
  • Chili and lemon low carb pasta with shrimps
    30 min
    513 kcal p.p.
  • Fresh beluga lentil salad with mango
    35 min
    332 kcal p.p.

Additional recipes for the 5 meals box

  • Rainbow carrot roast with dip and cheese sausages
    30 min
    642 kcal p.p.
  • Zucchini boats with kohlrabi and pomegranate salad
    40 min
    494 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Minced beef 240g
1 pcs
1 pcs
Minced beef 480g
1 pcs
1 pcs
Sliced beef 240g
1 pcs
Sliced beef 480g
1 pcs

Vegetables

A head of garden lettuce
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
1 pcs
A package of mini romaine
1 pcs
1 pcs
1 pcs
1 pcs
Avocado
1 pcs
1 pcs
2 pcs
2 pcs
Broccoli
1 pcs
1 pcs
Bush beans
200 g
400 g
200 g
400 g
Cantaloup melon
1 pcs
1 pcs
1 pcs
1 pcs
Eggplant
1 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
2 pcs
2 pcs
Oranges
1 pcs
2 pcs
1 pcs
2 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Shallots
1 pcs
1 pcs
2 pcs
3 pcs
Slicing cucumber
1 pcs
2 pcs
1 pcs
2 pcs
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Tomates anciennes
200 g
400 g
Tomatoes
150 g
300 g
150 g
300 g
Yellow bell pepper
1 pcs
1 pcs

Herbs

Coriander
20 g
40 g
Oregano
20 g
40 g
Sage
10 g
20 g
10 g
20 g

Dry

A jar of chickpeas
1 pcs
1 pcs
Ground Ginger
5 g
10 g
5 g
10 g
Pumpkin seeds
30 g
50 g
30 g
50 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
Whole buckwheat
30 g
60 g
30 g
60 g

Convenience cold

A package of pitted black kalamata olives
1 pcs
1 pcs
Italian premium ham
1 pcs
1 pcs
1 pcs
1 pcs

Fish

Pollack 240g
1 pcs
1 pcs
Pollack 480g
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
Feta
1 pcs
2 pcs
1 pcs
2 pcs

Meat

A package of BBQ cheese sausages
1 pcs
2 pcs
Sliced beef 240g
1 pcs
1 pcs
Sliced beef 480g
1 pcs
1 pcs

Vegetables

Apples
1 pcs
2 pcs
1 pcs
2 pcs
Broccoli
1 pcs
2 pcs
1 pcs
2 pcs
Bush beans
250 g
500 g
250 g
500 g
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Cherry tomatoes
150 g
300 g
150 g
300 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Kohlrabi
1 pcs
2 pcs
Lemon
1 pcs
2 pcs
2 pcs
3 pcs
Mango
1 pcs
1 pcs
1 pcs
1 pcs
Mixed carrots
600 g
1200 g
Mushrooms brown
200 g
400 g
Onions
1 pcs
1 pcs
Pomegranate
1 pcs
1 pcs
Shallots
1 pcs
2 pcs
1 pcs
2 pcs
Small red chili pepper
1 pcs
2 pcs
1 pcs
2 pcs
Tomatoes
150 g
300 g
Yellow summer squash
1 pcs
2 pcs
1 pcs
2 pcs
Zucchini
2 pcs
4 pcs

Dry

A jar of chickpeas
1 pcs
1 pcs
Almonds
15 g
30 g
Beluga lentils
75 g
150 g
75 g
150 g
Green soy bean fettucine
1 pcs
2 pcs
1 pcs
2 pcs
Ground Ginger
20 g
40 g
20 g
40 g
Pecan nuts
15 g
30 g
Sesame seeds
10 g
20 g
10 g
20 g

Herbs

Chives
20 g
40 g
Coriander
20 g
40 g
20 g
40 g
Flat parsley
20 g
40 g
20 g
40 g

Milk products

A small package of parmesan cheese
1 pcs
1 pcs
1 pcs
1 pcs

Fish

Crevettes for 2 persons
1 pcs
2 pcs
1 pcs
2 pcs

Milk-free

Hemp yoghurt
1 pcs
2 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Cayenne pepper
Dijon mustard
Eggs
1 pcs
1 pcs
Garlic cloves
Ground cumin
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
White wine vinegar
Apple cider vinegar
Butter or olive oil
Garlic cloves
Ground cumin
Honey
Olive oil
Pepper
Rapeseed oil
Salt
Sesame oil
Soy sauce
Sugar
Sweet paprika powder
Apple juice
Corn starch

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Milk
  • Eggs
  • Sesame seeds
  • Soybeans
  • Milk
  • Crustaceans
  • Celery
  • Nuts
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