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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Pork chops with bear's garlic crust and sautéed kohlrabi vegetables
    35 min
    407 kcal p.p.
  • Salmon trout on zucchini mushroom veggies
    40 min
    318 kcal p.p.
  • Green bean and tofu wok with oyster mushrooms
    30 min
    327 kcal p.p.

Additional recipes for the 5 meals box

  • Feta meatballs with spicy eggplant salad
    40 min
    739 kcal p.p.
  • Refreshing grapefruit and edamame salad
    30 min
    418 kcal p.p.

Recipes for the 3 meals box

  • Green soy bean fettuccine with cherry tomatoes and tagliata
    25 min
    1737 kcal p.p.
  • Whiting fillet with almond-dill-crust, Jerusalem artichokes and sautéed zucchini
    35 min
    458 kcal p.p.
  • Eggplant mini pizzetti with sautéed mushrooms and parsley pesto
    40 min
    174 kcal p.p.

Additional recipes for the 5 meals box

  • Nut-crusted veal cutlets with fresh strawberry lettuce
    35 min
    564 kcal p.p.
  • Celery couscous with coconut curry vegetables
    35 min
    554 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Minced beef 240g
1 pcs
Minced beef 480g
1 pcs
Pork chops 300g
1 pcs
1 pcs
Pork chops 600g
1 pcs
1 pcs

Herbs

A bunch of bear's garlic
1 pcs
1 pcs
1 pcs
1 pcs
Coriander
10 g
20 g
Flat parsley
20 g
20 g
20 g
20 g
Mint
10 g
20 g

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
1 pcs
1 pcs
Cashew nuts
20 g
30 g
20 g
30 g
Sunflower seeds
30 g
60 g
30 g
60 g

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
2 pcs
Avocado
1 pcs
1 pcs
Chinese Cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Eggplant
2 pcs
4 pcs
Flat green beans
200 g
400 g
200 g
400 g
Garlic bulb
1 pcs
1 pcs
Grapefruit
1 pcs
1 pcs
Kohlrabi
2 pcs
3 pcs
2 pcs
3 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Lime
3 pcs
3 pcs
Mushrooms brown
250 g
500 g
250 g
500 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Oyster mushrooms
200 g
400 g
200 g
400 g
Shallots
1 pcs
2 pcs
1 pcs
2 pcs
Small red chili pepper
1 pcs
1 pcs
Zucchini
2 pcs
2 pcs
2 pcs
2 pcs

Fish

Salmon trout fillet with skin 240g
1 pcs
1 pcs
Salmon trout fillets with skin 480g
1 pcs
1 pcs

Convenience cold

Tofu
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

Feta
1 pcs
1 pcs
Sour cream
1 pcs
1 pcs

Frozen

A package of peeled edamame
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
A jar of tomato sauce
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
15 g
30 g
15 g
30 g
Cedar nuts
10 g
20 g
10 g
20 g
Green mint curry
4 g
8 g
Green soy bean fettucine
1 pcs
1 pcs
1 pcs
1 pcs
Paleo crust mix
40 g
80 g
Raisins
20 g
20 g
Sundried tomatoes
20
40
20
40

Vegetables

A tray of strawberries
1 pcs
1 pcs
Apples
2 pcs
2 pcs
Avocado
1 pcs
1 pcs
Carrots
200 g
200 g
Cauliflower
1 pcs
1 pcs
Celery root
1 pcs
2 pcs
Cherry tomatoes
150 g
300 g
150 g
300 g
Eggplant
2 pcs
3 pcs
2 pcs
3 pcs
Garlic bulb
1 pcs
1 pcs
Jerusalem artichokes
600 g
1200 g
600 g
1200 g
Lettuce
1 pcs
1 pcs
Mushrooms brown
100 g
300 g
100 g
300 g
Red bell pepper Ramiro
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
Rocket salad
50 g
100 g
50 g
100 g
Shallots
2 pcs
2 pcs
2 pcs
2 pcs
Zucchini
2 pcs
3 pcs
2 pcs
3 pcs

Meat

Rumpsteak min. 240g
1 pcs
1 pcs
Rumpsteak min. 480g
1 pcs
1 pcs
Veal cutlets 240g
1 pcs
Veal cutlets 480g
1 pcs

Fish

Whiting fillet 240g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Dill
20 g
20 g
20 g
20 g
Flat parsley
40 g
80 g
40 g
80 g

Milk products

A box of 4 eggs
1 pcs

Milk-free

A can of coconut milk
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Balsamic vinegar
Breadcrumbs
Eggs
1 pcs
Garlic cloves
1
2
1
2
Honey
Maple syrup
Olive oil
Peanut oil
Pepper
Salt
Soy sauce
Sweet paprika powder
Balsamic vinegar
3 tbsp.
4 tbsp.
Eggs
1 pcs
1 pcs
Garlic cloves
3 pcs
4 pcs
3 pcs
4 pcs
Ground cumin
1 pinch
1 pinch
Lemon juice
1
1
1
1
Maple syrup
1 tsp.
1 tsp.
Olive oil
Pepper
Salt
Vegetable broth
300 ml
600 ml
Aluminum foil

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Soybeans
  • Nuts
  • Milk
  • Soybeans
  • Fish
  • Nuts
  • Celery
  • Eggs
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