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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Exotic lentil salad with chicken shawarma
    40 min
    612 kcal p.p.
  • Mediterranean fish fillet on tomato ragout
    40 min
    279 kcal p.p.
  • One-pot-rice-bowl with coconut crusted tofu
    40 min
    599 kcal p.p.

Additional recipes for the 5 meals box

  • Grilled pork chops with sweet corn and mango salsa
    40 min
    663 kcal p.p.
  • Salad with grilled sweet potato and mozzarella
    35 min
    397 kcal p.p.

Recipes for the 3 meals box

  • Sweet and sour veal with sautéed chickpeas
    40 min
    516 kcal p.p.
  • Redfish with cashew garlic butter and spinach
    35 min
    1283 kcal p.p.
  • Low Carb broccoli salad with bell pepper, manouri and nuts
    30 min
    679 kcal p.p.

Additional recipes for the 5 meals box

  • Grilled beef steaks with beluga lentil salad
    40 min
    322 kcal p.p.
  • Tomato cucumber and coriander salad with freekeh cakes
    30 min
    383 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Pork chops 300g
1 pcs
Pork chops 600g
1 pcs

Vegetables

A green salad head
1 pcs
1 pcs
Apricots
1 pcs
3 pcs
Broccoli
1 pcs
1 pcs
1 pcs
1 pcs
Bush beans
150 g
300 g
150 g
300 g
Carrots
400 g
1000 g
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Cherry tomatoes
475 g
950 g
475 g
950 g
Fennel
1 pcs
1 pcs
1 pcs
1 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Ginger
10 g
20 g
10 g
20 g
Lemon
1 pcs
2 pcs
1 pcs
2 pcs
Mango
1 pcs
1 pcs
2 pcs
2 pcs
Onions
1 pcs
2 pcs
1 pcs
2 pcs
Red bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
2 pcs
2 pcs
Slicing cucumber
1 pcs
1 pcs
Small red chili pepper
1 pcs
1 pcs
Sweet potatoes
400 g
800 g
Tomatoes roma
150 g
300 g
Small red chili pepper
1
1
1
1

Dry

A jar of sweet corn
1 pcs
1 pcs
A tube of tomato paste
1 pcs
1 pcs
1 pcs
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Beluga lentils
100 g
200 g
100 g
200 g
Cashew nuts
15 g
30 g
15 g
30 g
Coconut flakes
15 g
20 g
15 g
20 g
Peanuts
15 g
25 g
15 g
25 g
Sesame seeds
15 g
20 g
25 g
40 g

Fish

Cod fillet 250g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
20 g
40 g
40 g
80 g
Flat parsley
20 g
40 g
20 g
40 g
Rosemary stalks
20 g
40 g

Convenience cold

Tofu
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

Mozzarella
1 pcs
1 pcs

Meat

Beef steak 240g
1 pcs
2 pcs
Sliced veal 240g
1 pcs
1 pcs
Sliced veal 480g
1 pcs
1 pcs

Dry

A jar of chickpeas
1 pcs
2 pcs
1 pcs
2 pcs
A jar of pineapple
1 pcs
1 pcs
1 pcs
1 pcs
Beluga lentils
100 g
200 g
Cashew nuts
50 g
100 g
50 g
100 g
Freekeh patties mix
1 pcs
2 pcs
Walnuts
15 g
30 g
15 g
30 g

Vegetables

Broccoli
1 pcs
2 pcs
1 pcs
2 pcs
Cherry tomatoes
100 g
300 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
1 pcs
1 pcs
2 pcs
2 pcs
Lime
1 pcs
1 pcs
1 pcs
1 pcs
Mixed ancient tomatoes
400 g
800 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Red bell pepper
2 pcs
4 pcs
2 pcs
4 pcs
Red onions
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
Slicing cucumber
1 pcs
2 pcs
Spinach
300 g
600 g
300 g
600 g
Zucchini
1 pcs
2 pcs
2 pcs
4 pcs

Fish

Redfish 250g
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

Butter 125g
1 pcs
1 pcs
1 pcs
1 pcs
Greek yoghurt
1 pcs
1 pcs
1 pcs
1 pcs
Manouri Cheese
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Coriander
20 g
40 g
Flat parsley
20 g
40 g

Milk-free

Hemp yoghurt
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Dijon mustard
Garlic cloves
Ground cumin
Honey
Lemon juice
Olive oil
Pepper
Rapeseed oil
Salt
Small red chili pepper
Soy sauce
Sugar
Sweet paprika powder
White wine vinegar
Cinnamon
Balsamic vinegar
Garlic cloves
Ground cumin
Honey
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
200 ml
400 ml
200 ml
400 ml

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Fish
  • Celery
  • Soybeans
  • Peanuts
  • Sesame seeds
  • Milk
  • Fish
  • Nuts
  • Milk
  • Gluten
  • Sesame seeds
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