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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

Read more

Recipes for the 3 meals box

  • Roasted veggies with merquez
    40 min
    1063 kcal p.p.
  • Chili fish kebabs with parsnip chips
    40 min
    507 kcal p.p.
  • Arabic style salad
    30 min
    413 kcal p.p.

Additional recipes for the 5 meals box

  • Jerusalem artichoke mash with crispy veal schnitzels and green peas
    40 min
    749 kcal p.p.
  • Mango cabbage wraps with crispy tofu and peanut sauce
    35 min
    708 kcal p.p.

Recipes for the 3 meals box

  • Meatballs with pesto and beetroot wedges
    40 min
    641 kcal p.p.
  • Sea bass with sweet potato mash and leek veggies
    40 min
    454 kcal p.p.
  • Mushroom and chestnut cream soup
    30 min
    224 kcal p.p.

Additional recipes for the 5 meals box

  • Asian style broccoli pork skillet
    35 min
    381 kcal p.p.
  • Autumn power salad
    25 min
    577 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Vegetables

A head of green batavia salad
1 pcs
1 pcs
1 pcs
1 pcs
Beetroot
150 g
300 g
150 g
300 g
Carrots
150 g
300 g
150 g
300 g
Cauliflower
1 pcs
1 pcs
1 pcs
1 pcs
Fresh figs
2 pcs
4 pcs
2 pcs
4 pcs
Garlic bulb
2 pcs
2 pcs
3 pcs
3 pcs
Jerusalem artichokes
700 g
1400 g
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
2 pcs
2 pcs
Mango
1 pcs
1 pcs
Onions
1 pcs
1 pcs
Parsnips
600 g
1200 g
600 g
1200 g
Radicchio
1 pcs
1 pcs
1 pcs
1 pcs
Red bell pepper
1 pcs
1 pcs
Red onions
2 pcs
2 pcs
2 pcs
2 pcs
Slicing cucumber
1 pcs
1 pcs
1 pcs
1 pcs
Small red chili pepper
1 pcs
2 pcs
1 pcs
2 pcs
Sweet potatoes
300 g
600 g
300 g
600 g
White cabbage
1 pcs
1 pcs

Dry

A jar of chickpeas
1 pcs
1 pcs
1 pcs
1 pcs
Coconut flakes
30 g
60 g
Peanut butter (45g)
1 pcs
2 pcs
Pine nuts
15 g
30 g
15 g
30 g
Pitted dates
15 g
30 g
15 g
30 g

Meat

Merguez-style sausages min. 240g
1 pcs
1 pcs
Merguez-style sausages min. 480g
1 pcs
1 pcs
Veal cutlets 240g
1 pcs
2 pcs

Fish

Nile perch fillet
1 pcs
2 pcs
1 pcs
2 pcs

Milk-free

Coconut yoghurt
1 pcs
1 pcs
1 pcs
1 pcs
Soy Yoghurt
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
10 g
20 g
Mint
10 g
20 g
10 g
20 g

Frozen

A large package of frozen peas
1 pcs
A small package of frozen peas
1 pcs

Convenience cold

Smoked tofu
1 pcs
2 pcs

Meat

Minced beef 240g
1 pcs
1 pcs
Minced beef 480g
1 pcs
1 pcs
Pork medallions 240g
1 pcs
Pork medallions 480g
1 pcs

Herbs

Basil
30 g
60 g
30 g
60 g
Chives
10 g
20 g
10 g
20 g
Coriander
10 g
20 g

Vegetables

Apples
1 pcs
2 pcs
Beetroot
300 g
600 g
300 g
600 g
Blue grapes
150 g
300 g
Broccoli
1 pcs
1 pcs
Carrots
150 g
300 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Ginger
5 g
10 g
Kale
250 g
500 g
Kohlrabi
1 pcs
1 pcs
1 pcs
1 pcs
Leeks
1 pcs
2 pcs
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
2 pcs
2 pcs
Mushrooms brown
250 g
600 g
250 g
600 g
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
500 g
1200 g
500 g
1200 g

Milk products

A box of 4 eggs
1 pcs
1 pcs
1 pcs
1 pcs

Dry

A package of chestnuts
1 pcs
1 pcs
1 pcs
1 pcs
A tube of tomato paste
1 pcs
1 pcs
Almond milk
1 pcs
1 pcs
1 pcs
1 pcs
Bulgur
75 g
150 g
Chufa flour
30 g
60 g
30 g
60 g
Dried goji berries
15 g
30 g
Hemp seeds
15 g
30 g
Walnuts
15 g
30 g

Fish

Sea bass fillet 240g
1 pcs
2 pcs
1 pcs
2 pcs

Frozen

A package of peeled edamame
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Eggs
Ground cumin
Maple syrup
Olive oil
Pepper
Red wine vinegar
Salt
Sweet paprika powder
Agave syrup
Dijon mustard
Garlic cloves
Ground nutmeg
Olive oil
Olive oil or coconut oil
Pepper
Salt
Soy sauce
Sweet paprika powder
Vegetable broth
200 ml
400 ml
200 ml
400 ml

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Soybeans
  • Gluten
  • Peanuts
  • Eggs
  • Nuts
  • Fish
  • Gluten
  • Soybeans
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