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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Grapefruit chili chicken with bok choi
    40 min
    564 kcal p.p.
  • Baked pollack with nut crust and potato mash
    40 min
    424 kcal p.p.
  • Frittata with avocado, cherry tomatoes and mozzarella
    30 min
    647 kcal p.p.

Additional recipes for the 5 meals box

  • Kale salad with roasted beetroot and veal stripes
    40 min
    661 kcal p.p.
  • Warming chickpea and leek soup with fennel
    30 min
    469 kcal p.p.

Recipes for the 3 meals box

  • Veal albóndigas with turnip mash
    40 min
    436 kcal p.p.
  • Lemony kohlrabi veggies with salmon
    35 min
  • Spinach salad with baked eggplant, pine nuts and feta
    40 min
    549 kcal p.p.

Additional recipes for the 5 meals box

  • Veal cordon bleu on creamy pointed cabbage and lentil veggies
    40 min
    911 kcal p.p.
  • Oriental coconut broccoli soup
    35 min
    721 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Sliced veal 240g
1 pcs
Sliced veal 480g
1 pcs

Vegetables

A package of sprouts
1 pcs
1 pcs
1 pcs
1 pcs
Avocado
3 pcs
5 pcs
3 pcs
5 pcs
Beetroot
150 g
300 g
Cherry tomatoes
150 g
300 g
150 g
300 g
Fennel
1 pcs
2 pcs
Grapefruit
1 pcs
2 pcs
1 pcs
2 pcs
Jerusalem artichokes
200 g
400 g
Kale
300 g
600 g
Leeks
1 pcs
2 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Oranges
1 pcs
1 pcs
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
200 g
400 g
200 g
400 g
Sweet potatoes
800 g
1600 g
800 g
1600 g
Zucchini
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Basil
10 g
20 g
10 g
20 g
Coriander
10 g
20 g
10 g
20 g
Flat parsley
10 g
20 g

Dry

A jar of chickpeas
1 pcs
1 pcs
Dried cherries
30 g
60 g
Golden India Curry
2 g
3 g
2 g
3 g
Hazelnuts
20 g
30 g
Nut crust mix
1 pcs
2 pcs
1 pcs
2 pcs
Peanuts
15 g
30 g
15 g
30 g
Pumpkin seeds
15 g
30 g
Sundried tomatoes
30 g
60 g

Fish

Pollack 240g
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
1 pcs
A box of 6 eggs
1 pcs
1 pcs
Feta
1 pcs
1 pcs
Mozzarella
1 pcs
2 pcs
1 pcs
2 pcs

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
1 pcs
1 pcs
A can of coconut milk
1 pcs
1 pcs
Golden India Curry
4 g
6 g
Pecan nuts
15 g
30 g
Pine nuts
15 g
30 g
15 g
30 g
Pitted dates
30 g
60 g
30 g
60 g
Red lentils
125 g
250 g
Soy whip cream
1 pcs
1 pcs
1 pcs
1 pcs
Sunflower seeds
30 g
60 g
30 g
60 g

Vegetables

A package of baby spinach
1 pcs
2 pcs
1 pcs
2 pcs
Broccoli
1 pcs
2 pcs
Eggplant
1 pcs
2 pcs
1 pcs
2 pcs
Floury potatoes
200 g
400 g
Ginger
10 g
20 g
Kohlrabi
2 pcs
3 pcs
2 pcs
3 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Oranges
1 pcs
1 pcs
1 pcs
1 pcs
Pointed cabbage
1 pcs
2 pcs
Pomegranate
1 pcs
1 pcs
Red onions
2 pcs
3 pcs
2 pcs
3 pcs
Turnips
600 g
1200 g
600 g
1200 g

Meat

Minced veal 240g
1 pcs
1 pcs
Minced veal 480g
1 pcs
1 pcs
Veal Cordon Bleu 240g
1 pcs
Veal cordon bleu 480g
1 pcs

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Chervil
10 g
20 g
10 g
20 g
Flat parsley
10 g
20 g

Milk products

Feta
1 pcs
1 pcs
1 pcs
1 pcs
Greek yoghurt
1 pcs
1 pcs
1 pcs
1 pcs
Whip cream
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Ground cumin
Honey
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Eggs
1 pcs
1 pcs
1 pcs
1 pcs
Garlic cloves
Ground cumin
Honey
Lemon juice
Olive oil
Pepper
Salt
Soy sauce
Tahini
Tomato paste
Vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Peanuts
  • Nuts
  • Fish
  • Eggs
  • Milk
  • Soybeans
  • Celery
  • Fish
  • Soybeans
  • Milk
  • Gluten
  • Nuts
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