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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Pork chops with radish and jerusalem artichoke mash
    40 min
    526 kcal p.p.
  • Baked pollack fillets with curried nut crust
    30 min
    420 kcal p.p.
  • Sweet potato falafel bowl with roasted veggies
    35 min
    852 kcal p.p.

Additional recipes for the 5 meals box

  • Saltimbocca with pineapple and leek vegetables
    30 min
    463 kcal p.p.
  • Creamy fenneland cauliflower soup with roasted nuts
    30 min
    579 kcal p.p.

Recipes for the 3 meals box

  • Sauerkraut and lentil salad with wäinzossis
    30 min
    305 kcal p.p.
  • Cod fillet on parsnip mash and spinach
    35 min
    427 kcal p.p.

Additional recipes for the 5 meals box

  • Paleo daikon radish and beef stir-fry with honey baked beetroot
    40 min
    289 kcal p.p.
  • Brussels sprouts harvest bowl with cranberry and almonds
    40 min
    610 kcal p.p.

Recipes

  • Warming pumpkin and pear soup
    35 min
    952 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Vegetables

Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Cauliflower
1 pcs
2 pcs
Fennel
1 pcs
2 pcs
3 pcs
4 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Jerusalem artichokes
600 g
1200 g
600 g
1200 g
Kohlrabi
1 pcs
1 pcs
1 pcs
1 pcs
Leeks
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
2 pcs
2 pcs
Mixed carrots
150 g
300 g
150 g
300 g
Onions
1 pcs
1 pcs
Parsnips
150 g
300 g
150 g
300 g
Radicchio
2 pcs
3 pcs
2 pcs
3 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
200 g
400 g
200 g
400 g
Sweet potatoes
500 g
1000 g
500 g
1000 g
Zucchini
1 pcs
2 pcs

Meat

Pork chops 300g
1 pcs
1 pcs
Pork chops 600g
1 pcs
1 pcs
Pork saltimbocca 240g
1 pcs
2 pcs

Herbs

Flat parsley
20 g
40 g
20 g
40 g
Sage
1 g
1 g

Fish

Pollack 240g
1 pcs
1 pcs
Pollack 480g
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
A jar of pineapple
1 pcs
1 pcs
Golden India Curry
2 g
4 g
6 g
10 g
Mixed nuts and seeds
30 g
60 g
Nut crust mix
1 pcs
2 pcs
1 pcs
2 pcs
Quinoa in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs

Convenience cold

Sweet potato falafel
1 pcs
2 pcs
1 pcs
2 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
A jar of sauerkraut
1 pcs
1 pcs
1 pcs
1 pcs
Apples
2 pcs
2 pcs
2 pcs
2 pcs
Beetroot
400 g
1000 g
Brussels Sprouts
150 g
300 g
Carrots
150 g
300 g
150 g
300 g
Daikon radish
1 pcs
2 pcs
Garlic bulb
2 pcs
2 pcs
2 pcs
2 pcs
Kale
150 g
300 g
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Parsnips
400 g
800 g
400 g
800 g
Pears
2 pcs
2 pcs
2 pcs
2 pcs
Pumpkin Hokkaido
1 pcs
2 pcs
1 pcs
2 pcs
Red bell pepper
1 pcs
1 pcs
Shallots
2 pcs
2 pcs
2 pcs
2 pcs
Spinach
400 g
800 g
400 g
800 g
Sweet potatoes
200 g
400 g

Dry

Almonds
15 g
30 g
Beluga lentils
100 g
200 g
100 g
200 g
Dried cranberries
15 g
30 g
Golden India Curry
4 g
6 g
4 g
6 g
Ground Cardamom
2 g
2 g
2 g
2 g
Pine nuts
15 g
30 g
15 g
30 g
Pumpkin seeds
15 g
30 g
15 g
30 g
Quinoa in a cooking bag 125g
1 pcs
2 pcs

Herbs

Thyme
10 g
20 g
10 g
20 g

Meat

Sliced beef 240g
1 pcs
Sliced beef 480g
1 pcs
Wäinzossis for 2 persons
1 pcs
2 pcs
1 pcs
2 pcs

Fish

Cod fillet 250g
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
Blue cheese 150g
1 pcs
1 pcs
1 pcs
1 pcs
Whip cream
1 pcs
1 pcs
1 pcs
1 pcs

Convenience cold

Pumpkin sesame spread (fresh)
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
and white wine vinegar
Cayenne pepper
Dijon mustard
Garlic cloves
Ground cumin
Ground nutmeg
or agave syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
Pumpkin seed oil
Cayenne pepper
1 pinch
1 pinch
Garlic cloves
1 pcs
2 pcs
Ground nutmeg
Honey
2 tsp.
3 tsp.
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Nuts
  • Fish
  • Nuts
  • Sesame seeds
  • Eggs
  • Milk
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