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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Spicy lime and garlic chikcen with oven roasted cauliflower
    40 min
    215 kcal p.p.
  • Fish and sweet potato curry with swiss chard
    40 min
    631 kcal p.p.
  • Meatballs with capers and kohlrabi veggies
    40 min
    678 kcal p.p.

Additional recipes for the 5 meals box

  • Pumpkin and spinach frittata with feta and mushrooms
    35 min
    693 kcal p.p.
  • Crunchy salad with pointed cabbage and mango
    30 min
    436 kcal p.p.

Recipes for the 3 meals box

  • Rutabaga and carrot soup with kassler
    35 min
    416 kcal p.p.
  • Salmon trout with nut crumble and broccoli mash
    35 min
    623 kcal p.p.
  • Vegetable Jambalaya with quinoa
    40 min
    414 kcal p.p.

Additional recipes for the 5 meals box

  • Beef skewers with baked sweet potato wedges and peanut-lime sauce
    40 min
    606 kcal p.p.
  • Tomato and eggplant casserolle with mozzarella
    40 min
    314 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Minced pork 240g
1 pcs
Minced pork 480g
1 pcs

Vegetables

A tray of lamb's lettuce
1 pcs
2 pcs
1 pcs
2 pcs
Blood orange
1 pcs
2 pcs
1 pcs
2 pcs
Carrots
150 g
300 g
Cauliflower
1 pcs
2 pcs
1 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Kohlrabi
1 pcs
2 pcs
Lime
2 pcs
2 pcs
2 pcs
2 pcs
Mango
1 pcs
1 pcs
1 pcs
1 pcs
Mushrooms brown
150 g
300 g
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Pointed cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Pumpkin Hokkaido
1 pcs
1 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
300 g
600 g
Sweet potatoes
500 g
1000 g
500 g
1000 g

Herbs

Coriander
10 g
20 g
10 g
20 g
Flat parsley
10 g
20 g

Fish

Pollack 240g
1 pcs
1 pcs
Pollack 480g
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A jar of capers
1 pcs
1 pcs
A tube of medium hot mustard
1 pcs
1 pcs
Golden India Curry
2 g
4 g
2 g
4 g
Pumpkin seeds
30 g
60 g
30 g
60 g
Rice cuisine
1 pcs
1 pcs

Frozen

A large package of frozen peas
1 pcs
A small package of frozen peas
1 pcs

Milk products

A box of 6 eggs
1 pcs
1 pcs
Feta
1 pcs
1 pcs

Meat

Kassler 240g
1 pcs
2 pcs
1 pcs
2 pcs
Sliced beef 240g
1 pcs
Sliced beef 480g
1 pcs

Vegetables

Broccoli
1 pcs
2 pcs
1 pcs
2 pcs
Bush beans
150 g
300 g
150 g
300 g
Carrots
350 g
700 g
350 g
700 g
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Eggplant
1 pcs
2 pcs
3 pcs
5 pcs
Garlic bulb
1 pcs
1 pcs
2 pcs
2 pcs
Leeks
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
Onions
2 pcs
2 pcs
2 pcs
2 pcs
Red bell pepper
1 pcs
1 pcs
Rutabaga
500 g
1000 g
500 g
1000 g
Shallots
1 pcs
1 pcs
Small red chili pepper
2 pcs
2 pcs
2 pcs
2 pcs
Sweet potatoes
600 g
1200 g
Tomatoes
150 g
300 g
Yellow bell pepper
1 pcs
1 pcs
1 pcs
1 pcs

Fish

Salmon trout fillet with skin 240g
1 pcs
1 pcs
Salmon trout fillets with skin 480g
1 pcs
1 pcs

Herbs

Flat parsley
10 g
20 g
10 g
20 g
Thyme
10 g
20 g

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
1 pcs
1 pcs
Beluga lentils
125 g
250 g
125 g
250 g
Hazelnuts
30 g
60 g
30 g
60 g
Peanut butter (45g)
1 pcs
2 pcs
Quinoa in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Tomato passata
1 pcs
1 pcs

Milk products

Mozzarella di bufala
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
any
Cayenne pepper
Coconut oil
Eggs
Ground cumin
Olive oil
Pepper
Salt
1000
2000
Vegetable broth
200 ml
400 ml
200 ml
400 ml
Wooden sticks
Butter
Butter or olive oil
Cayenne pepper
Garlic cloves
1 pcs
Ground cumin
1 pinch
1 pinch
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
1 pinch
1 pinch
Vegetable broth
1275 ml
2550 ml
1275 ml
2550 ml
Wooden sticks

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Mustard
  • Eggs
  • Milk
  • Fish
  • Nuts
  • Celery
  • Peanuts
  • Milk
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