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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Creamy chicken with rosemary sweet potatoes
    40 min
    688 kcal p.p.
  • Chickpea and kale salad with fennel
    35 min
    955 kcal p.p.
  • Sesame crusted fish nuggets with carrot avocado salad
    35 min
    663 kcal p.p.

Additional recipes for the 5 meals box

  • Goji and buckwheat bowl
    35 min
    675 kcal p.p.
  • Curried beluga lentil salad with roasted cauliflower
    35 min
    299 kcal p.p.

Recipes for the 3 meals box

  • Pork chops with carrots and toasted buckwheat
    40 min
    702 kcal p.p.
  • Meatball zucchini boats in tomato sauce
    40 min
    461 kcal p.p.
  • Quinoa superfood salad with shrimps
    30 min
    928 kcal p.p.

Additional recipes for the 5 meals box

  • Almond walnut bolognese with chicory and feta
    35 min
    908 kcal p.p.
  • Hearty vegetable pan with poached eggs
    40 min
    626 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Boneless chicken thighs for 2 persons
1 pcs
2 pcs
1 pcs
2 pcs
Merguez-style sausages min. 240g
1 pcs
Merguez-style sausages min. 480g
1 pcs

Vegetables

Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Brussels Sprouts
150 g
300 g
Carrots
200 g
400 g
200 g
400 g
Cauliflower
1 pcs
1 pcs
1 pcs
1 pcs
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Fennel
2 pcs
2 pcs
Ginger
10 g
20 g
Kale
350 g
700 g
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Mushrooms brown
150 g
300 g
300 g
600 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Rocket salad
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
500 g
1000 g
500 g
1000 g
Turnips
250 g
500 g

Milk products

A box of 4 eggs
1 pcs
2 pcs
A box of 6 eggs
1 pcs
2 pcs
Cottage cheese
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Rosemary stalks
10 g
20 g
10 g
20 g

Dry

A jar of chickpeas
1 pcs
1 pcs
Beluga lentils
125 g
250 g
125 g
250 g
Dried goji berries
15 g
30 g
Golden India Curry
2 g
4 g
2 g
4 g
Sesame seeds
40 g
80 g
40 g
80 g
Sundried tomatoes
20 g
40 g
20 g
40 g
Whole buckwheat
125 g
250 g

Fish

Cod fillet 250g
1 pcs
2 pcs
1 pcs
2 pcs

Convenience cold

Pumpkin sesame spread (fresh)
1 pcs
1 pcs

Meat

Minced beef 240g
1 pcs
Minced beef 480g
1 pcs
Pork chops 300g
1 pcs
1 pcs
Pork chops 600g
1 pcs
1 pcs

Vegetables

Avocado
1 pcs
1 pcs
1 pcs
1 pcs
Carrots
400 g
800 g
400 g
800 g
Chicory
2 pcs
4 pcs
Fennel
1 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
2 pcs
2 pcs
Jerusalem artichokes
200 g
400 g
200 g
400 g
Mushrooms brown
150 g
300 g
Oranges
2 pcs
2 pcs
2 pcs
2 pcs
Pomegranate
1 pcs
1 pcs
1 pcs
1 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
250 g
500 g
250 g
500 g
Sweet potatoes
400 g
800 g
400 g
800 g
Yellow bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Zucchini
2 pcs
4 pcs

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
A jar of kidney beans
1 pcs
1 pcs
1 pcs
1 pcs
A jar of sweet corn
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
30 g
60 g
Carrot pasta
1 pcs
2 pcs
Italian herb mix
2 g
4 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Tomato sauce Toskana
1 pcs
1 pcs
Walnuts
30 g
60 g
Whole buckwheat
125 g
250 g
125 g
250 g

Herbs

Coriander
10 g
20 g
10 g
20 g
Dill
10 g
20 g
10 g
20 g
Flat parsley
10 g
20 g

Milk products

A box of 4 eggs
1 pcs
1 pcs
A box of 6 eggs
1 pcs
1 pcs
Feta
1 pcs
1 pcs
Mozzarella
1 pcs
2 pcs

Convenience cold

A package of shrimps
1 pcs
2 pcs
1 pcs
2 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Apple cider vinegar
Dijon mustard
Ground cumin
Lemon juice
Maple syrup
Olive oil
Olive oil or coconut oil
Pepper
Raw cane sugar
Salt
Sweet paprika powder
White wine vinegar
Apple cider vinegar
Butter or olive oil
Eggs
1 pcs
1 pcs
Garlic cloves
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
250 ml
500 ml
250 ml
500 ml
Flour, any

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Milk
  • Fish
  • Sesame seeds
  • Eggs
  • Celery
  • Celery
  • Milk
  • Crustaceans
  • Nuts
  • Eggs
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