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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

Read more

Recipes for the 3 meals box

  • Cabbage and carrot pan with kassler and nuts
    40 min
    468 kcal p.p.
  • Asian-style nile perch pan
    45 min
    326 kcal p.p.
  • Fresh kale salad with lentils and pomegranate
    35 min
    602 kcal p.p.

Additional recipes for the 5 meals box

  • Low Carb beef stroganoff
    35 min
    551 kcal p.p.
  • Sweet potato spinach salad with mustard dill sauce
    35 min
    377 kcal p.p.

Recipes for the 3 meals box

  • Oven baked chicken with pumpkin and pomegranate
    40 min
    599 kcal p.p.
  • Nut crusted cod with salsify purée and sautéed fennel
    35 min
    478 kcal p.p.
  • Green soy bean fettuccine with lemony brussels sprouts
    30 min
    667 kcal p.p.

Additional recipes for the 5 meals box

  • Saltimbocca with white beans in tomato sugo
    40 min
    498 kcal p.p.
  • Lentil salad with sautéed apples
    30 min
    541 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of Mung bean sprouts
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
2 pcs
Apples
2 pcs
4 pcs
2 pcs
4 pcs
Carrots
200 g
500 g
200 g
500 g
Garlic bulb
1 pcs
1 pcs
Kale
250 g
500 g
250 g
500 g
Lemon
2 pcs
2 pcs
2 pcs
2 pcs
Lime
1 pcs
2 pcs
1 pcs
2 pcs
Mushrooms brown
150 g
300 g
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Pointed cabbage
1 pcs
2 pcs
1 pcs
2 pcs
Pomegranate
1 pcs
1 pcs
1 pcs
1 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
Slicing cucumber
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
500 g
1000 g
Zucchini
1 pcs
2 pcs

Dry

A tube of medium hot mustard
1 pcs
1 pcs
Almonds
15 g
30 g
15 g
30 g
Beluga lentils
75 g
150 g
75 g
150 g
Black sesame seeds
10 g
20 g
10 g
20 g
Milk-free oat cream
1 pcs
1 pcs
Pecan nuts
20 g
30 g
20 g
30 g
Pumpkin seeds
15 g
30 g
Thai chili paste
1 pcs
1 pcs
1 pcs
1 pcs

Meat

Kassler 240g
1 pcs
2 pcs
1 pcs
2 pcs
Minced beef 240g
1 pcs
Minced beef 480g
1 pcs

Fish

Nile perch fillet
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

Feta
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Dill
10 g
20 g
Mint
10 g
20 g
10 g
20 g
Thyme
10 g
20 g

Milk-free

Soy Yoghurt
1 pcs
1 pcs

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Saltimbocca 240g
1 pcs
Saltimbocca 480g
1 pcs

Vegetables

Apples
2 pcs
4 pcs
Broccoli
1 pcs
2 pcs
1 pcs
2 pcs
Brussels Sprouts
300 g
600 g
300 g
600 g
Carrots
150 g
300 g
Cherry tomatoes
150 g
300 g
Fennel
1 pcs
2 pcs
1 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Ginger
10 g
20 g
10 g
20 g
Lemon
2 pcs
2 pcs
2 pcs
2 pcs
Oranges
1 pcs
1 pcs
Parsley root
150 g
300 g
Pomegranate
1 pcs
1 pcs
1 pcs
1 pcs
Potatoes
250 g
500 g
250 g
500 g
Pumpkin Hokkaido
1 pcs
1 pcs
1 pcs
1 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Rutabaga
1 pcs
2 pcs
Salsify roots
350 g
600 g
350 g
600 g
Shallots
1 pcs
1 pcs

Milk products

Greek yoghurt
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Coriander
10 g
20 g
10 g
20 g
Flat parsley
10 g
20 g

Fish

Cod fillet 240g
1 pcs
1 pcs
Cod fillet 480g
1 pcs
1 pcs

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
A jar of white beans
1 pcs
2 pcs
Almonds
15 g
30 g
15 g
30 g
Dried cranberries
15 g
30 g
15 g
30 g
Green deli lentils
125 g
250 g
Green soy bean fettucine
1 pcs
2 pcs
1 pcs
2 pcs
Soy whip cream
1 pcs
1 pcs
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Cayenne pepper
Coconut oil
Ground nutmeg
Lemon or lime juice
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth
200 ml
400 ml
200 ml
400 ml
Butter
Cayenne pepper
Dijon mustard
Garlic cloves
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth
Milk, any

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Sesame seeds
  • Milk
  • Mustard
  • Soybeans
  • Milk
  • Fish
  • Nuts
  • Soybeans
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