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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Beef stir-fry with green beans, bell pepper and sweet potato
    35 min
    363 kcal p.p.
  • Fish cakes with raw vegetable cuts and hemp tzatziki
    35 min
    323 kcal p.p.
  • Minestrone soup with white beans and spinach
    40 min
    362 kcal p.p.

Additional recipes for the 5 meals box

  • BBQ veal sausages with apricot salsa and roasted cauliflower
    30 min
    711 kcal p.p.
  • Nut-crusted asparagus with side salat
    30 min
    228 kcal p.p.

Recipes for the 3 meals box

  • Pineapple pork meatballs on fresh salad with apricot
    35 min
    678 kcal p.p.
  • Fresh broccoli bowl with avocado and salmon tatar (Alternative)
    30 min
    647 kcal p.p.
  • Vegetable noodles with artichokes pesto
    40 min
    482 kcal p.p.

Additional recipes for the 5 meals box

  • Coconut mango soup with beef and coriander
    30 min
    635 kcal p.p.
  • Easy frittata with spinach, mushrooms and cherry tomatoes
    30 min
    396 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

A package of BBQ veal sausages 240g
1 pcs
2 pcs
Sliced beef 240g
1 pcs
1 pcs
Sliced beef 480g
1 pcs
1 pcs

Vegetables

A green salad head
1 pcs
1 pcs
A package of baby spinach
1 pcs
1 pcs
1 pcs
1 pcs
Apricots
3 pcs
6 pcs
Bush beans
200 g
400 g
200 g
400 g
Carrots
400 g
800 g
400 g
800 g
Cauliflower
1 pcs
2 pcs
Cherry tomatoes
100 g
200 g
Green asparagus
500 g
1000 g
Lime
1 pcs
1 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Parsnips
300 g
600 g
300 g
600 g
Red bell pepper
2 pcs
2 pcs
2 pcs
2 pcs
Shallots
1 pcs
1 pcs
2 pcs
2 pcs
Slicing cucumber
1 pcs
1 pcs
1 pcs
1 pcs
Small red chili pepper
1 pcs
1 pcs
Sweet potatoes
300 g
600 g
300 g
600 g
Tomatoes
300 g
600 g
600 g
1200 g

Fish

Cod fillet 240g
1 pcs
1 pcs
Cod fillet 480g
1 pcs
1 pcs

Milk-free

Hemp yoghurt
1 pcs
1 pcs
1 pcs
1 pcs

Dry

A jar of white beans
1 pcs
2 pcs
1 pcs
2 pcs
Almonds
15 g
30 g
Coconut flakes
30 g
60 g
30 g
60 g
Hazelnuts
15 g
30 g
Herb dressing with raspberry
1 pcs
1 pcs

Meat

Beef steak 240g
1 pcs
2 pcs
Minced pork 240g
1 pcs
1 pcs
Minced pork 480g
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
A jar of chickpeas
1 pcs
1 pcs
A jar of marinated artichokes
1 pcs
2 pcs
1 pcs
2 pcs
A jar of pineapple
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
15 g
30 g
15 g
30 g
Black sesame seeds
10 g
20 g
Coconut flakes
30 g
60 g
30 g
60 g
Hazelnuts
15 g
30 g
15 g
30 g
Pumpkin seeds
20 g
40 g
20 g
40 g

Vegetables

A bag of grated carrots
1 pcs
2 pcs
A head of green batavia salad
1 pcs
1 pcs
1 pcs
1 pcs
A package of sprouts
1 pcs
1 pcs
1 pcs
1 pcs
Apricots
2 pcs
4 pcs
2 pcs
4 pcs
Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Broccoli
1 pcs
2 pcs
1 pcs
2 pcs
Carrots
400 g
800 g
400 g
800 g
Cherry tomatoes
300 g
600 g
400 g
800 g
Leeks
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
2 pcs
2 pcs
Mango
1 pcs
1 pcs
Mushrooms brown
100 g
200 g
Slicing cucumber
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
100 g
200 g
Sweet potatoes
300 g
600 g
300 g
600 g
Zucchini
2 pcs
3 pcs
2 pcs
3 pcs

Fish

A package of Salmon tartare
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Basil
10 g
20 g
10 g
20 g
Coriander
20 g
20 g

Milk products

A box of 4 eggs
1 pcs
2 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Balsamic vinegar
1 tbsp.
2 tbsp.
1 tbsp.
2 tbsp.
Cayenne pepper
1 pinch
1 pinch
1 pinch
1 pinch
Eggs
1 pcs
1 pcs
Garlic cloves
3 pcs
4 pcs
4 pcs
4 pcs
Ground cumin
1 tsp.
Olive oil
Olive oil or coconut oil
Pepper
Salt
Sweet paprika powder
2 pinch
2 pinch
3 pinch
3 pinch
Tomato paste
1 tsp.
1 tsp.
1 tsp.
1 tsp.
Vegetable broth
1000 pcs
2000 pcs
1000 pcs
2000 pcs
Eggs
1 pcs
1 pcs
Garlic cloves
2 pcs
3 pcs
Olive oil
Pepper
Salt
Small red chili pepper
1 pcs
Sweet paprika powder
Tahini
1 tbsp.
1 tbsp.
Vegetable broth
600 ml
1200 ml
Lemon juice or orange juice instead

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Nuts
  • Soybeans
  • Celery
  • Mustard
  • Nuts
  • Fish
  • Soybeans
  • Celery
  • Eggs
  • Sesame seeds
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