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The Paleo - Low Carb Box

This box is ideal for couples or families who have a more conscious approach to healthy eating or who have certain food intolerances.

This box contains a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates or grains products.

The box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packed and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min. Some recipes in the low carb box (especially the recipes for 4 persons) may take up to 60min to cook. This is due to the larger quantity of vegetables and the absence of refined carbs that require less preparation time.

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Recipes for the 3 meals box

  • Grilled hawaiian pork chops with lentil ragout
    40 min
    764 kcal p.p.
  • Nut crusted salmon on grilled zucchini with salad
    30 min
    374 kcal p.p.
  • Amazing autumn salad with pears, nuts and blue cheese
    30 min
    513 kcal p.p.

Additional recipes for the 5 meals box

  • Healthy mashed carrots with flat green beans and paleo pan-fried beef rissoles
    40 min
    671 kcal p.p.
  • Easy pumpkin and coconut curry with quinoa
    30 min
    1022 kcal p.p.

Recipes for the 3 meals box

  • Baked sweet potato wedges with spiced beef rissoles and guacamole
    40 min
    828 kcal p.p.
  • Cod fillet with quinoa salad and jerusalem artichoke chips
    40 min
    458 kcal p.p.
  • Chinese cabbage salad with bell pepper, sweet corn and sour cream dressing
    30 min
    624 kcal p.p.

Additional recipes for the 5 meals box

  • Ginger and sesame pork chops with parsley root mash
    40 min
    408 kcal p.p.
  • Spiced pumpkin roast with pan-fried mushrooms
    40 min
    414 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Minced beef 240g
1 pcs
Minced beef 480g
1 pcs
Pork chops 300g
1 pcs
1 pcs
Pork chops 600g
1 pcs
1 pcs

Dry

A jar of chickpeas
1 pcs
2 pcs
A jar of pineapple
1 pcs
1 pcs
1 pcs
1 pcs
A tube of thai curry paste
1 pcs
1 pcs
Coconut flakes
20 g
60 g
Nut crust mix
1 pcs
2 pcs
1 pcs
2 pcs
Pumpkin seeds
15 g
30 g
30 g
60 g
Quinoa in a cooking bag 125g
1 pcs
2 pcs
Red lentils
125 g
250 g
125 g
250 g
Walnuts
15 g
30 g
15 g
30 g

Vegetables

A red salad head
1 pcs
1 pcs
1 pcs
1 pcs
Beetroot
250 g
500 g
250 g
500 g
Carrots
150 g
300 g
750 g
1500 g
Cherry tomatoes
75 g
150 g
75 g
150 g
Chicory
1 pcs
2 pcs
1 pcs
2 pcs
Flat green beans
200 g
400 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Leeks
1 pcs
2 pcs
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Mushrooms brown
150 g
300 g
150 g
300 g
Onions
1 pcs
1 pcs
Pears
1 pcs
2 pcs
1 pcs
2 pcs
Pumpkin Hokkaido
1 pcs
1 pcs
Radicchio
1 pcs
1 pcs
1 pcs
1 pcs
Red onions
1 pcs
1 pcs
Zucchini
1 pcs
1 pcs
1 pcs
1 pcs

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Dill
20 g
40 g
20 g
40 g
Flat parsley
20 g
20 g

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
Blue cheese 150g
1 pcs
1 pcs
1 pcs
1 pcs

Milk-free

A can of coconut milk 400
1 pcs
1 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
1 pcs
1 pcs
1 pcs
A tray of cress
1 pcs
1 pcs
1 pcs
1 pcs
Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Brussels Sprouts
200 g
400 g
Carrots
200 g
400 g
Cherry tomatoes
150 g
300 g
150 g
300 g
Chinese Cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Jerusalem artichokes
200 g
400 g
200 g
400 g
Lemon
1 pcs
1 pcs
Lime
2 pcs
2 pcs
2 pcs
2 pcs
Mushrooms brown
250 g
500 g
Onions
1 pcs
1 pcs
Parsley root
500 g
1000 g
Pumpkin Hokkaido
1 pcs
2 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
600 g
1200 g
600 g
1200 g
Tomatoes
150 g
300 g
150 g
300 g

Meat

Minced beef 240g
1 pcs
1 pcs
Minced beef 480g
1 pcs
1 pcs
Pork chops 300g
1 pcs
2 pcs

Dry

A jar of sweet corn
1 pcs
1 pcs
1 pcs
1 pcs
Flaked almonds
30 g
60 g
30 g
60 g
Ground Ginger
10 g
20 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Sesame seeds
10 g
20 g
Tomato-basil-fritters
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
20 g
20 g
20 g
20 g
Thyme
20 g
40 g
30 g
60 g

Fish

Cod fillet 250g
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

Sour cream
1 pcs
1 pcs
1 pcs
1 pcs

Convenience cold

Vegan cream cheese
1 pcs
2 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Balsamic vinegar
Coconut oil
Dijon mustard
1 tsp.
Dried herbs de Provence
Garlic cloves
Honey
Olive oil
Pepper
Salt
Sesame oil
Soy sauce
4 tsp.
8 tsp.
4 tsp.
8 tsp.
Sweet paprika powder
Tomato paste
Vegetable broth
200 ml
400 ml
Agave syrup
Garlic cloves
1
2
1
2
Ground cumin
1 pinch
1 pinch
1 pinch
1 pinch
Honey
3 tbsp.
5 tbsp.
3 tbsp.
5 tbsp.
Lemon juice
Maple syrup
Olive oil
Pepper
Rapeseed oil
Salt
Sugar
Sweet paprika powder
1
1
Vegetable broth
or vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Nuts
  • Milk
  • Eggs
  • Mustard
  • Nuts
  • Fish
  • Milk
  • Sesame seeds
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