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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

Read more

Recipes for the 3 meals box

  • Exotic lentil salad with chicken shawarma
    40 min
    612 kcal p.p.
  • Mediterranean fish fillet on tomato ragout
    40 min
    279 kcal p.p.
  • One-pot-rice-bowl with coconut crusted tofu
    40 min
    599 kcal p.p.

Additional recipes for the 5 meals box

  • Crispy veal cutlets with summer rice noodle bowl
    25 min
    768 kcal p.p.
  • Gado-Gado with fried tempeh and peanut sauce
    30 min
    774 kcal p.p.

Recipes for the 3 meals box

  • Sweet and sour veal with sautéed chickpeas
    40 min
    516 kcal p.p.
  • Tuna meatballs with quinoa and lemony vegetables
    35 min
    427 kcal p.p.
  • Light potato salad with currants and tomatoes
    40 min
    289 kcal p.p.

Additional recipes for the 5 meals box

  • Swiss chard salad with turkey and eggs
    35 min
    489 kcal p.p.
  • Falafel bowl with grilled summer veggies
    40 min
    434 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Veal cutlets 240g
1 pcs
Veal cutlets 480g
1 pcs

Vegetables

Broccoli
1 pcs
1 pcs
1 pcs
1 pcs
Bush beans
150 g
300 g
150 g
300 g
Carrots
150 g
300 g
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Cherry tomatoes
475 g
950 g
475 g
950 g
Eggplant "graffity"
1 pcs
Fennel
1 pcs
1 pcs
1 pcs
1 pcs
Flat green beans
100 g
200 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Ginger
10 g
20 g
10 g
20 g
Lemon
1 pcs
2 pcs
1 pcs
2 pcs
Lime
1 pcs
1 pcs
Mango
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
2 pcs
1 pcs
2 pcs
Pointed cabbage
1 pcs
1 pcs
Red bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Small potatoes
150 g
300 g
Zucchini
1 pcs
2 pcs
Small red chili pepper
1
1
1
1

Dry

A package of rice noodles
1 pcs
1 pcs
A tube of tomato paste
1 pcs
1 pcs
1 pcs
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
2 pcs
2 pcs
4 pcs
Beluga lentils
100 g
200 g
100 g
200 g
Cashew nuts
15 g
30 g
15 g
30 g
Coconut flakes
15 g
20 g
15 g
20 g
Gluten free breadcrumb mixture
30 g
60 g
Peanut butter (45g)
1 pcs
2 pcs
Peanuts
15 g
25 g
30 g
55 g
Sesame seeds
15 g
20 g
15 g
20 g

Fish

Cod fillet 250g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
20 g
40 g
20 g
40 g
Flat parsley
20 g
40 g
20 g
40 g

Convenience cold

Tempeh
1 pcs
2 pcs
Tofu
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

A box of 2 eggs
1 pcs
A box of 4 eggs
1 pcs

Meat

A package of sliced turkey 300g
1 pcs
2 pcs
Sliced veal 240g
1 pcs
1 pcs
Sliced veal 480g
1 pcs
1 pcs

Dry

A jar of chickpeas
1 pcs
2 pcs
1 pcs
2 pcs
A jar of pineapple
1 pcs
1 pcs
1 pcs
1 pcs
A tube of medium hot mustard
1 pcs
1 pcs
Canned tuna
1 pcs
2 pcs
1 pcs
2 pcs
Gluten free breadcrumb mixture
30 g
60 g
30 g
60 g
Pine nuts
5 g
10 g
Quinoa in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs

Vegetables

A head of red batavia salad
1 pcs
1 pcs
A package of baby spinach
1 pcs
2 pcs
A tray of currants
1 pcs
1 pcs
Cherry tomatoes
150 g
300 g
Eggplant
1 pcs
1 pcs
1 pcs
1 pcs
Garlic bulb
1 pcs
1 pcs
2 pcs
2 pcs
Green bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Mixed ancient tomatoes
150 g
300 g
150 g
300 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Oranges
1 pcs
1 pcs
Potatoes
400 g
800 g
Red bell pepper
2 pcs
4 pcs
2 pcs
4 pcs
Sugar snaps
250 g
500 g
250 g
500 g
Swiss chard
150 g
300 g
Yellow summer squash
1 pcs
2 pcs
1 pcs
2 pcs
Zucchini
2 pcs
4 pcs
2 pcs
4 pcs

Herbs

Coriander
20 g
40 g
20 g
40 g
Oregano
20 g
40 g
20 g
40 g
Thyme
20 g
40 g

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs

Milk-free

Soy Yoghurt
1 pcs
1 pcs

Convenience cold

Falafel snack 220g
1 pcs
2 pcs
1 pcs
2 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Butter or olive oil
Eggs
1 pcs
1 pcs
Garlic cloves
Ground cumin
Olive oil
Pepper
Salt
Sesame oil
Small red chili pepper
Soy sauce
1
1
Sugar
Sweet paprika powder
Tomato paste
White wine vinegar
Cinnamon
Dijon mustard
Eggs
1 pcs
1 pcs
Garlic cloves
Ground cumin
or agave syrup
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
200 ml
400 ml
200 ml
400 ml
White wine vinegar

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Fish
  • Celery
  • Soybeans
  • Peanuts
  • Sesame seeds
  • Eggs
  • Fish
  • Mustard
  • Eggs
  • Soybeans
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