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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

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Recipes for the 3 meals box

  • Beef steak with pointed cabbage pan
    35 min
    396 kcal p.p.
  • Crunchy plaice with kohlrabi salad à la Waldorf
    40 min
    438 kcal p.p.
  • Asia-style curry soup with zoodles
    30 min
    472 kcal p.p.

Additional recipes for the 5 meals box

  • Kale and lentil salad with salsify root and pomegranate
    35 min
    563 kcal p.p.
  • Pork chops with sweet potato purée
    35 min
    535 kcal p.p.

Recipes for the 3 meals box

  • Beef with roasted apples and red cabbage
    40 min
    234 kcal p.p.
  • Edamame and salmon poke bowl
    30 min
    678 kcal p.p.
  • Green Frittata with avocado and coriander mash
    40 min
    471 kcal p.p.

Additional recipes for the 5 meals box

  • Pulled pork with sweet potato fries and almond broccoli
    40 min
    598 kcal p.p.
  • Quinoa superfood salad with nuts and sprouts
    35 min
    427 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Beef steak 240g
1 pcs
1 pcs
Beef steak 480g
1 pcs
1 pcs
Pork chops 300g
1 pcs
2 pcs

Vegetables

Apples
3 pcs
5 pcs
3 pcs
5 pcs
Bush beans
200 g
400 g
Carrots
100 g
200 g
100 g
200 g
Ginger
5 g
10 g
Kale
200 g
400 g
200 g
400 g
Kohlrabi
1 pcs
2 pcs
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
2 pcs
2 pcs
Lime
1 pcs
1 pcs
Mushrooms brown
200 g
400 g
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Parsnips
200 g
400 g
Pointed cabbage
1 pcs
2 pcs
1 pcs
2 pcs
Pomegranate
1 pcs
1 pcs
1 pcs
1 pcs
Rutabaga
1 pcs
1 pcs
1 pcs
1 pcs
Salsify roots
200 g
400 g
200 g
400 g
Shiitake mushrooms
150 g
300 g
Spinach
150 g
300 g
Sweet potatoes
450 g
900 g
Zucchini
2 pcs
3 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
A tube of thai curry paste
1 pcs
1 pcs
Beluga lentils
100 g
200 g
100 g
200 g
Paleo crust mix
30 g
60 g
30 g
60 g
Sesame seeds
10 g
20 g
Walnuts
30 g
60 g
30 g
60 g

Fish

Plaice 250g
1 pcs
2 pcs
1 pcs
2 pcs

Milk-free

Coconut yoghurt
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Coriander
10 g
20 g

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
2 pcs
A package of sprouts
1 pcs
1 pcs
Apples
1 pcs
2 pcs
1 pcs
2 pcs
Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Broccoli
1 pcs
1 pcs
Grapefruit
1 pcs
1 pcs
2 pcs
2 pcs
Kale
200 g
400 g
200 g
400 g
Kohlrabi
1 pcs
2 pcs
1 pcs
2 pcs
Mixed carrots
150 g
300 g
150 g
300 g
Pears
1 pcs
2 pcs
Radicchio
2 pcs
2 pcs
Red cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
600 g
1200 g
Swiss chard
300 g
Zucchini
1 pcs
2 pcs
1 pcs
2 pcs

Meat

Beef steak 240g
1 pcs
1 pcs
Beef steak 480g
1 pcs
1 pcs
Pulled pork 240g
1 pcs
2 pcs

Dry

Almonds
20 g
50 g
Avocado salad mix
30 g
60 g
Basmati rice in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Black sesame seeds
10 g
20 g
10 g
20 g
Herb dressing with raspberry
1 pcs
1 pcs
Nutritional Yeast
4 g
6 g
4 g
6 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
Walnuts
15 g
30 g
15 g
30 g

Fish

A package of Salmon tartare
1 pcs
2 pcs
1 pcs
2 pcs

Frozen

A package of peeled edamame
1 pcs
1 pcs
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
1 pcs
A box of 6 eggs
1 pcs
1 pcs

Herbs

Coriander
20 g
40 g
20 g
40 g
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Butter or olive oil
Coconut oil
Dijon mustard
Eggs
1 pcs
1 pcs
Ground nutmeg
Honey
Maple syrup
Olive oil
Pepper
Salt
Sugar
Vegetable broth
White wine vinegar
Milk
Balsamic vinegar
Dijon mustard
Garlic cloves
1 pcs
2 pcs
Ground cumin
1 tsp.
Honey
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sesame oil
Soy sauce
Sweet paprika powder
1 tsp.

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Fish
  • Mustard
  • Sesame seeds
  • Nuts
  • Fish
  • Soybeans
  • Sesame seeds
  • Eggs
  • Peanuts
  • Celery
  • Mustard
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