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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

Read more

Recipes for the 3 meals box

  • Cucumber spaghetti with grilled salmon and sesame
    35 min
    675 kcal p.p.
  • Asparagus coconut curry with peanuts
    35 min
    608 kcal p.p.
  • Indonesian pork satay with mango salad
    40 min
    1097 kcal p.p.

Additional recipes for the 5 meals box

  • Lentil coconut salad with bell pepper
    40 min
    388 kcal p.p.
  • Mapo tofu with pak choi and minced beef
    30 min
    717 kcal p.p.

Recipes for the 3 meals box

  • Summer chicken cobb salad
    30 min
    489 kcal p.p.
  • California-style poke bowl
    30 min
    656 kcal p.p.
  • Grilled BBQ Pork chops with strawberry chutney
    40 min
    433 kcal p.p.

Additional recipes for the 5 meals box

  • Carribean sweet potato soup
    40 min
    623 kcal p.p.
  • Grilled portobello bean burger with rocket salad and zucchini
    40 min
    775 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
2 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Ginger
10 g
20 g
10 g
20 g
Green asparagus
250 g
500 g
250 g
500 g
Kohlrabi
1 pcs
2 pcs
1 pcs
2 pcs
Mango
1 pcs
1 pcs
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Red bell pepper
1 pcs
2 pcs
Red cabbage
1 pcs
1 pcs
Shallots
1 pcs
1 pcs
Slicing cucumber
1 pcs
2 pcs
1 pcs
2 pcs
Small red chili pepper
1 pcs
1 pcs
Sweet potatoes
200 g
400 g
200 g
400 g

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A jar of peanut butter
1 pcs
1 pcs
A tube of thai curry paste
1 pcs
1 pcs
1 pcs
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Cashew nuts
15 g
30 g
Coconut chips
25 g
50 g
Linseed oil 100ml
1 pcs
1 pcs
1 pcs
1 pcs
Peanuts
30 g
60 g
30 g
60 g
Sesame seeds
5 g
10 g
5 g
10 g
Yellow Orient lentils
125 g
250 g

Herbs

Coriander
20 g
40 g
20 g
40 g

Meat

Minced beef 240g
1 pcs
1 pcs
Minced beef 480g
1 pcs
1 pcs
Pork cutlets 240g
1 pcs
2 pcs

Convenience cold

Tofu
1 pcs
1 pcs
1 pcs
1 pcs

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Pork chops 300g
1 pcs
Pork chops 600g
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A jar of kidney beans
1 pcs
2 pcs
A jar of sweet corn
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
15 g
30 g
15 g
30 g
Banana chips
30 g
60 g
30 g
60 g
Basmati rice in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Black sesame seeds
5 g
10 g
5 g
10 g
Nut crumble (almonds, sunflower seeds, hazelnuts)
40 g
80 g
Quinoa in a cooking bag 125g
1 pcs
1 pcs

Milk products

A box of 2 eggs
1 pcs
1 pcs
A box of 4 eggs
1 pcs
1 pcs

Vegetables

A bunch of radishes
1 pcs
1 pcs
1 pcs
1 pcs
A package of sprouts
1 pcs
1 pcs
Avocado
2 pcs
3 pcs
2 pcs
3 pcs
Broccoli
1 pcs
1 pcs
1 pcs
1 pcs
Carrots
150 g
300 g
250 g
500 g
Ginger
15 g
30 g
15 g
30 g
Lime
3 pcs
4 pcs
3 pcs
4 pcs
Mini romaine
1 pcs
1 pcs
1 pcs
1 pcs
Portobello mushrooms
4 pcs
8 pcs
Red onions
2 pcs
2 pcs
Rocket salad
1 pcs
1 pcs
Slicing cucumber
1 pcs
1 pcs
1 pcs
1 pcs
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Strawberries
250 g
500 g
Sugar snaps
150 g
150 g
150 g
150 g
Sweet potatoes
250 g
500 g
250 g
500 g
White cabbage
1 pcs
1 pcs
Zucchini
1 pcs
2 pcs

Fish

A package of Salmon tartare
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
10 g
20 g
10 g
20 g
Mint
10 g
20 g

Convenience cold

Hummus tomato basil
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Cayenne pepper
Garlic cloves
Ground cumin
Maple syrup
Olive oil
Pepper
Rapeseed oil
Raw cane sugar
Salt
Sesame oil
Soy sauce
75
150
75
150
Sugar
Sweet paprika powder
Tahini
Tomato paste
Vegetable broth
75 ml
150 ml
75 ml
150 ml
White wine vinegar
Starch, any
1 tsp.
2 tsp.
1 tsp.
2 tsp.
Lime juice
Lime juice
Agave syrup
Apple cider vinegar
Balsamic vinegar
Cayenne pepper
Dijon mustard
Eggs
Garlic cloves
Honey
Lemon juice
Olive oil
Pepper
Raw cane sugar
Salt
Sesame oil
Soy sauce
Sweet paprika powder
Vegetable broth
500 ml
1000 ml
500 ml
1000 ml
White wine vinegar
Mayonnaise

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Sesame seeds
  • Peanuts
  • Nuts
  • Mustard
  • Soybeans
  • Eggs
  • Fish
  • Sesame seeds
  • Nuts
  • Soybeans
  • Celery
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