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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

Read more

Recipes for the 3 meals box

  • Spicy lime and garlic chikcen with oven roasted cauliflower
    40 min
    215 kcal p.p.
  • Fish and sweet potato curry with swiss chard
    40 min
    631 kcal p.p.
  • Raw carrot ginger soup with sprout topping
    15 min
    393 kcal p.p.

Additional recipes for the 5 meals box

  • Quinoa risotto with kale and rutabaga
    35 min
    480 kcal p.p.
  • Pork medallions with homemade cabbage salad
    35 min
    403 kcal p.p.

Recipes for the 3 meals box

  • Rutabaga and carrot soup with kassler
    35 min
    416 kcal p.p.
  • Salmon on green veggies
    30 min
    408 kcal p.p.
  • Vegetable Jambalaya with quinoa
    40 min
    414 kcal p.p.

Additional recipes for the 5 meals box

  • Meatballs with capers and kohlrabi veggies
    40 min
    678 kcal p.p.
  • Colorful wild rice bowl with orange dressing
    40 min
    454 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Pork medallions 240g
1 pcs
Pork medallions 480g
1 pcs

Vegetables

A package of red sprouts
1 pcs
1 pcs
1 pcs
1 pcs
Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Carrots
400 g
800 g
600 g
1200 g
Cauliflower
1 pcs
2 pcs
1 pcs
2 pcs
Garlic bulb
1 pcs
1 pcs
2 pcs
2 pcs
Ginger
10 g
20 g
10 g
20 g
Kale
200 g
400 g
Lemon
1 pcs
1 pcs
Lime
2 pcs
2 pcs
2 pcs
2 pcs
Onions
1 pcs
1 pcs
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Rutabaga
200 g
400 g
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
500 g
1000 g
500 g
1000 g
Tomatoes
150 g
300 g
150 g
300 g
White cabbage
1 pcs
1 pcs
Yellow bell pepper
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
10 g
20 g
10 g
20 g

Fish

Pollack 240g
1 pcs
1 pcs
Pollack 480g
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
Black sesame seeds
5 g
10 g
Cedar nuts
20 g
40 g
20 g
40 g
Dried goji berries
15 g
30 g
Golden India Curry
2 g
4 g
2 g
4 g
Quinoa Tricolore
150 g
300 g

Milk-free

Hemp yoghurt
1 pcs
1 pcs

Meat

Kassler 240g
1 pcs
2 pcs
1 pcs
2 pcs
Minced pork 240g
1 pcs
Minced pork 480g
1 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
1 pcs
1 pcs
A package of sprouts
1 pcs
1 pcs
Broccoli
1 pcs
1 pcs
Bush beans
150 g
300 g
150 g
300 g
Carrots
350 g
700 g
500 g
1000 g
Celery stalks
1 pcs
1 pcs
1 pcs
1 pcs
Eggplant
1 pcs
2 pcs
1 pcs
2 pcs
Kohlrabi
1 pcs
2 pcs
Leeks
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
1 pcs
1 pcs
Onions
2 pcs
2 pcs
2 pcs
2 pcs
Oranges
1 pcs
1 pcs
2 pcs
3 pcs
Rutabaga
500 g
1000 g
500 g
1000 g
Small red chili pepper
3 pcs
3 pcs
3 pcs
3 pcs
Sugar snaps
150 g
300 g
150 g
300 g
Sweet potatoes
200 g
400 g
Yellow bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Zucchini
2 pcs
2 pcs
3 pcs
4 pcs

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
10 g
20 g
10 g
20 g
Flat parsley
20 g
40 g

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
1 pcs
1 pcs
A jar of capers
1 pcs
1 pcs
A tube of medium hot mustard
1 pcs
1 pcs
Golden India Curry
2 g
4 g
Quinoa in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Rice cuisine
1 pcs
1 pcs
Wild rice
100 g
200 g

Frozen

A large package of frozen peas
1 pcs
A small package of frozen peas
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Butter or olive oil
Coconut oil
Garlic cloves
1 pcs
2 pcs
1 pcs
2 pcs
Ground cumin
Honey
Lemon juice
Olive oil
Pepper
Rapeseed oil
Salt
Sweet paprika powder
1 tsp.
1 tsp.
Vegetable broth
200 ml
400 ml
550 ml
1100 ml
Water
400 ml
800 ml
400 ml
800 ml
Coconut oil
1 tsp.
1 tsp.
Flaxseed oil
any
Cayenne pepper
Eggs
Garlic cloves
Honey
Olive oil
Pepper
Rapeseed oil
Salt
1000
2000
Vegetable broth
1200 ml
2400 ml
1275 ml
2550 ml
Wooden sticks

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Sesame seeds
  • Fish
  • Celery
  • Mustard
  • Soybeans
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