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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

Read more

Recipes for the 3 meals box

  • Saltimbocca on spiced pumpkin purée
    35 min
    621 kcal p.p.
  • Red lentil soup with salmon trout
    35 min
    499 kcal p.p.
  • Baked bell peppers with minced meat and kidney beans
    35 min
    593 kcal p.p.

Additional recipes for the 5 meals box

  • Pasta with radicchio, walnuts and silken tofu sauce
    40 min
    237 kcal p.p.
  • Cauliflower salad with sprouts, physalis dressing and chickpeas
    35 min
    302 kcal p.p.

Recipes for the 3 meals box

  • Kohlrabi carrot rösti with creamy zurich ragout
    40 min
    577 kcal p.p.
  • Perch fillet with beans and radish cream
    40 min
    481 kcal p.p.
  • Parsley root coconut soup
    35 min
    473 kcal p.p.

Additional recipes for the 5 meals box

  • Chicken breast with lemony anis sauce and spinach
    35 min
    553 kcal p.p.
  • Fresh quinoa buddha bowl
    35 min
    718 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Minced beef 240g
1 pcs
Minced beef 480g
1 pcs
Saltimbocca 240g
1 pcs
1 pcs
Saltimbocca 480g
1 pcs
1 pcs

Vegetables

A head of green batavia salad
1 pcs
1 pcs
1 pcs
1 pcs
A tray of cress-broccoli-sprouts
1 pcs
1 pcs
1 pcs
1 pcs
Butternut squash
1 pcs
1 pcs
1 pcs
1 pcs
Carrots
150 g
300 g
150 g
300 g
Cauliflower
1 pcs
2 pcs
1 pcs
2 pcs
Cherry tomatoes
250 g
500 g
Garlic bulb
1 pcs
1 pcs
1 pcs
1 pcs
Green bell pepper
2 pcs
4 pcs
Leeks
1 pcs
1 pcs
1 pcs
1 pcs
Lime
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Pears
1 pcs
2 pcs
Radicchio
1 pcs
2 pcs
Shallots
2 pcs
2 pcs
2 pcs
2 pcs
Turmeric
1 pcs
1 pcs
1 pcs
1 pcs

Dry

A jar of chickpeas
1 pcs
1 pcs
1 pcs
1 pcs
A jar of kidney beans
1 pcs
1 pcs
Dried physalis
10 g
20 g
10 g
20 g
Garam Masala
4 g
8 g
4 g
8 g
Gluten-free pasta for 2 persons
1 pcs
Gluten-free pasta for 4 persons
1 pcs
Millet
50 g
100 g
Red lentils
100 g
200 g
100 g
200 g
Walnuts
20 g
40 g

Herbs

Flat parsley
40 g
80 g
50 g
100 g
Mint
10 g
20 g

Fish

Salmon trout fillet with skin 240g
1 pcs
1 pcs
Salmon trout fillets with skin 480g
1 pcs
1 pcs

Milk-free

Silken tofu
1 pcs
1 pcs

Vegetables

A tray of cress
1 pcs
1 pcs
1 pcs
1 pcs
Avocado
1 pcs
2 pcs
Black radish
60 g
120 g
60 g
120 g
Bush beans
300 g
600 g
300 g
600 g
Carrots
150 g
300 g
150 g
300 g
Cauliflower
1 pcs
1 pcs
1 pcs
1 pcs
Cherry tomatoes
150 g
300 g
Kale
200 g
400 g
Kohlrabi
1 pcs
2 pcs
1 pcs
2 pcs
Leeks
2 pcs
2 pcs
2 pcs
2 pcs
Lemon
2 pcs
3 pcs
Mushrooms brown
150 g
300 g
150 g
300 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Parsley root
250 g
500 g
250 g
500 g
Shallots
1 pcs
1 pcs
2 pcs
3 pcs
Slicing cucumber
1 pcs
1 pcs
Spinach
600 g
800 g
Sweet potatoes
150 g
300 g
150 g
300 g

Milk products

A box of 2 eggs
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Chives
10 g
20 g
10 g
20 g
Flat parsley
20 g
40 g
20 g
40 g

Meat

Chicken breast
1 pcs
2 pcs
Sliced veal 240g
1 pcs
1 pcs
Sliced veal 480g
1 pcs
1 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A jar of chickpeas
1 pcs
1 pcs
Coconut chips
15 g
30 g
15 g
30 g
Gluten free breadcrumb mixture
30 g
60 g
30 g
60 g
Hazelnuts
15 g
30 g
15 g
30 g
Hemp seeds
15 g
30 g
Milk-free oat cream
1 pcs
1 pcs
Quinoa in a cooking bag 125g
1 pcs
2 pcs
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
Soy whip cream
1 pcs
1 pcs
1 pcs
1 pcs
Star anis
2 pcs
4 pcs

Fish

Nile perch fillet
1 pcs
2 pcs
1 pcs
2 pcs

Milk-free

Soy Yoghurt
1 pcs
1 pcs
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Apple cider vinegar
Butter or margarine
Cayenne pepper
Ground cumin
Ground nutmeg
Lemon juice
Olive oil
Pepper
Rapeseed oil
110 ml
110 ml
Salt
Sweet paprika powder
Tahini
1 tbsp.
1 tbsp.
1 tbsp.
1 tbsp.
Agave syrup
Dijon mustard
Ground nutmeg
Lemon juice
Olive oil
Pepper
Rapeseed oil
Salt
Sweet paprika powder
Vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Fish
  • Nuts
  • Soybeans
  • Soybeans
  • Nuts
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