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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

Read more

Recipes for the 3 meals box

  • Rutabaga mash with lamb ragout and glazed onions
    40 min
    520 kcal p.p.
  • Glutenfree pasta with broccoli pesto and pollack chunks
    30 min
    249 kcal p.p.
  • Saltimbocca with pineapple and leek vegetables
    30 min
    463 kcal p.p.

Additional recipes for the 5 meals box

  • Creamy fenneland cauliflower soup with roasted nuts
    30 min
    579 kcal p.p.
  • Vegetable-coconut-curry with eggplant and peas
    30 min
    482 kcal p.p.

Recipes for the 3 meals box

  • Sauerkraut and lentil salad with wäinzossis
    30 min
    305 kcal p.p.
  • Baked salmon on ratatouille vegetables
    40 min
    372 kcal p.p.
  • Paleo daikon radish and beef stir-fry with honey baked beetroot
    40 min
    289 kcal p.p.

Additional recipes for the 5 meals box

  • Brussels sprouts harvest bowl with cranberry and almonds
    40 min
    610 kcal p.p.
  • Stir-fry savoy cabbage with tofu and buckwheat noodles
    35 min
    774 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Pork saltimbocca 240g
1 pcs
2 pcs
Sliced lamb min. 240g
1 pcs
1 pcs
Sliced lamb min. 480g
1 pcs
1 pcs

Vegetables

Broccoli
1 pcs
1 pcs
1 pcs
1 pcs
Carrots
200 g
500 g
200 g
500 g
Cauliflower
1 pcs
2 pcs
Cherry tomatoes
100 g
300 g
100 g
300 g
Eggplant
1 pcs
2 pcs
1 pcs
2 pcs
Fennel
2 pcs
2 pcs
Green bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Leeks
1 pcs
2 pcs
Lemon
1 pcs
1 pcs
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Red bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Red onions
1 pcs
2 pcs
1 pcs
2 pcs
Rutabaga
600 g
1200 g
600 g
1200 g
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Tomatoes
200 g
400 g
200 g
400 g
Zucchini
1 pcs
2 pcs

Dry

A can of coconut milk
1 pcs
1 pcs
A jar of pineapple
1 pcs
1 pcs
A tube of thai curry paste
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
10 g
20 g
10 g
20 g
Black sesame seeds
10 g
20 g
10 g
20 g
Coconut cream
1 pcs
2 pcs
1 pcs
2 pcs
Gluten-free pasta for 2 persons
1 pcs
1 pcs
Gluten-free pasta for 4 persons
1 pcs
1 pcs
Golden India Curry
4 g
6 g
Mixed nuts and seeds
30 g
60 g

Fish

Pollack 240g
1 pcs
1 pcs
Pollack 480g
1 pcs
1 pcs

Herbs

Sage
1 g
1 g

Frozen

A large package of frozen peas
1 pcs
1 pcs
A small package of frozen peas
1 pcs
1 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
A jar of sauerkraut
1 pcs
1 pcs
1 pcs
1 pcs
Apples
2 pcs
2 pcs
2 pcs
2 pcs
Beetroot
400 g
1000 g
Brussels Sprouts
150 g
300 g
Carrots
150 g
300 g
150 g
300 g
Daikon radish
1 pcs
2 pcs
Eggplant
1 pcs
2 pcs
1 pcs
2 pcs
Ginger
10 g
20 g
10 g
20 g
Kale
150 g
300 g
Leeks
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Red bell pepper
1 pcs
2 pcs
2 pcs
3 pcs
Savoy cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Sweet potatoes
200 g
400 g
Zucchini
1 pcs
2 pcs
1 pcs
2 pcs

Dry

Almonds
15 g
30 g
Beluga lentils
100 g
200 g
100 g
200 g
Black sesame seeds
5 g
10 g
5 g
10 g
Buckwheat and sweet potato pasta
1 pcs
2 pcs
1 pcs
2 pcs
Dried cranberries
15 g
30 g
Ground Cardamom
2 g
2 g
2 g
2 g
Hazelnuts
15 g
25 g
15 g
25 g
Pumpkin seeds
15 g
30 g
15 g
30 g
Quinoa in a cooking bag 125g
1 pcs
2 pcs
Tamari sauce 125ml
1 pcs
1 pcs
1 pcs
1 pcs

Herbs

Thyme
10 g
20 g
10 g
20 g

Meat

Sliced beef 240g
1 pcs
Sliced beef 480g
1 pcs
Wäinzossis for 2 persons
1 pcs
2 pcs
1 pcs
2 pcs

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Convenience cold

Curry-mango tofu
1 pcs
2 pcs
1 pcs
2 pcs
Pumpkin sesame spread (fresh)
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Balsamic vinegar
Cayenne pepper
Ground cumin
Honey
Lemon juice
Olive oil
Pepper
Salt
Small red chili pepper
Sugar
Sweet paprika powder
Vegetable broth
Milk
Pumpkin seed oil
Apple cider vinegar
Cayenne pepper
1 pinch
1 pinch
Coconut oil
Dried herbs de Provence
Garlic cloves
1 pcs
2 pcs
Ground cumin
Honey
2 tsp.
3 tsp.
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sugar
Sweet paprika powder

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Fish
  • Sesame seeds
  • Mustard
  • Nuts
  • Fish
  • Sesame seeds
  • Eggs
  • Soybeans
  • Mustard
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