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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

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Recipes for the 3 meals box

  • Easy Chinese cabbage and chicken bowl with grated carrots and peanuts
    30 min
    269 kcal p.p.
  • Salmon and veggies in parchment paper
    35 min
    397 kcal p.p.
  • Spicy red lentil soup with pork meatballs
    40 min
    680 kcal p.p.

Additional recipes for the 5 meals box

  • Roasted kale and sweet potato salad
    40 min
    601 kcal p.p.
  • Buckwheat risotto with cranberries
    35 min
    362 kcal p.p.

Recipes for the 3 meals box

  • Pork medallions with fruity chicory veggies
    40 min
    784 kcal p.p.
  • Nile perch with almond-lime-swiss chard
    40 min
    430 kcal p.p.
  • Cauliflower coconut soup with spinach
    35 min
    486 kcal p.p.

Additional recipes for the 5 meals box

  • Red cabbage salad with orange and sautéed veal
    35 min
    383 kcal p.p.
  • Mushroom and beetroot salad with avocado
    45 min
    348 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken cutlets 240g
1 pcs
2 pcs
1 pcs
2 pcs
Minced pork 240g
1 pcs
Minced pork 480g
1 pcs

Vegetables

A bunch of spring onions
1 pcs
1 pcs
Carrots
150 g
300 g
550 g
1100 g
Chinese cabbage
1 pcs
1 pcs
1 pcs
1 pcs
Green bell pepper
1 pcs
2 pcs
1 pcs
2 pcs
Kale
200 g
400 g
Leeks
1 pcs
1 pcs
1 pcs
1 pcs
Lemon
1 pcs
1 pcs
1 pcs
1 pcs
Mixed carrots
250 g
500 g
Mushrooms brown
100 g
200 g
100 g
200 g
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Parsnips
150 g
300 g
150 g
300 g
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Shiitake mushrooms
100 g
200 g
100 g
200 g
Small red chili pepper
1 pcs
1 pcs
Sweet potatoes
400 g
1000 g
Zucchini
2 pcs
2 pcs
2 pcs
2 pcs

Dry

A jar of sweet corn
1 pcs
1 pcs
Coconut flakes
30 g
60 g
Dried cranberries
15 g
30 g
15 g
30 g
Peanut butter (45g)
1 pcs
1 pcs
Peanuts
15 g
30 g
15 g
30 g
Red lentils
80 g
160 g
Sesame seeds
15 g
30 g
Whole buckwheat
125 g
250 g
125 g
250 g

Herbs

Coriander
10 g
20 g
20 g
40 g
Mint
10 g
20 g
10 g
20 g
Thyme
10 g
20 g
10 g
20 g

Fish

Salmon fillet with skin 250g
1 pcs
2 pcs
1 pcs
2 pcs

Meat

Pork medallions 240g
1 pcs
1 pcs
Pork medallions 480g
1 pcs
1 pcs
Sliced veal 240g
1 pcs
Sliced veal 480g
1 pcs

Vegetables

A tray of cress
1 pcs
1 pcs
1 pcs
1 pcs
A tray of lamb's lettuce
1 pcs
2 pcs
Apples
1 pcs
2 pcs
Avocado
1 pcs
1 pcs
Beetroot
250 g
500 g
Cauliflower
1 pcs
1 pcs
1 pcs
1 pcs
Chicory
2 pcs
4 pcs
2 pcs
4 pcs
Ginger
10 g
20 g
Lemon
2 pcs
2 pcs
Lime
1 pcs
2 pcs
1 pcs
2 pcs
Mango
1 pcs
1 pcs
1 pcs
1 pcs
Mushrooms brown
250 g
500 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Oranges
1 pcs
2 pcs
Red cabbage
1 pcs
2 pcs
Shallots
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
250 g
500 g
250 g
500 g
Swiss chard
400 g
800 g
400 g
800 g

Dry

A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A jar of chickpeas
1 pcs
1 pcs
1 pcs
1 pcs
Almonds
15 g
25 g
Coconut chips
30 g
60 g
30 g
60 g
Flaked almonds
15 g
30 g
15 g
30 g
Pink pepper
2 g
4 g
2 g
4 g
Red lentils
100 g
200 g
100 g
200 g
Soy whip cream
1 pcs
1 pcs
1 pcs
1 pcs
Walnuts
15 g
30 g

Fish

Nile perch fillet
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

A package of watercress
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Garlic cloves
1
2
1
2
Ground cumin
Honey
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
650 ml
1250 ml
1150 ml
2250 ml
White wine
50 ml
100 ml
50 ml
100 ml
Peanut oil or olive oil instead
Ground nutmeg
Honey
Lemon juice
Maple syrup
Olive oil
Pepper
Rapeseed oil
Salt
Soy sauce
Vegetable broth
Curry powder

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Peanuts
  • Nuts
  • Fish
  • Sesame seeds
  • Soybeans
  • Nuts
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