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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take note, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

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Recipes for the 3 meals box

  • Grapefruit chili chicken with bok choi
    40 min
    564 kcal p.p.
  • Baked pollack with nut crust and potato mash
    40 min
    424 kcal p.p.
  • Sesame carrots with quinoa
    40 min
    371 kcal p.p.

Additional recipes for the 5 meals box

  • Pork chops on creamy polenta with lemon
    40 min
    584 kcal p.p.
  • Soy bean pasta with homemade kale and cranberry pesto
    30 min
    580 kcal p.p.

Recipes for the 3 meals box

  • Veal albóndigas with turnip mash
    40 min
    436 kcal p.p.
  • Salmon trout fillet on green pea puree
    40 min
    563 kcal p.p.
  • Creamy vegan potato salad
    40 min
    864 kcal p.p.

Additional recipes for the 5 meals box

  • Veal cordon bleu on creamy pointed cabbage and lentil veggies
    40 min
    911 kcal p.p.
  • Spinach salad with baked eggplant and soft boiled eggs
    35 min
    398 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Meat

Chicken breast
1 pcs
2 pcs
1 pcs
2 pcs
Pork chops 300g
1 pcs
Pork chops 600g
1 pcs

Vegetables

Avocado
2 pcs
3 pcs
2 pcs
3 pcs
Garlic bulb
1 pcs
1 pcs
Grapefruit
1 pcs
2 pcs
1 pcs
2 pcs
Kale
200 g
400 g
Lemon
1 pcs
1 pcs
3 pcs
3 pcs
Mixed carrots
300 g
600 g
300 g
600 g
Onions
1 pcs
1 pcs
1 pcs
1 pcs
Pak choi
1 pcs
2 pcs
1 pcs
2 pcs
Red onions
1 pcs
1 pcs
1 pcs
1 pcs
Rocket salad
1 pcs
2 pcs
1 pcs
2 pcs
Small red chili pepper
1 pcs
1 pcs
1 pcs
1 pcs
Spinach
200 g
400 g
200 g
400 g
Sweet potatoes
500 g
1000 g
500 g
1000 g
Zucchini
1 pcs
2 pcs
1 pcs
2 pcs

Herbs

Coriander
10 g
20 g
10 g
20 g
Flat parsley
60 g
100 g

Dry

Almonds
30 g
60 g
Black sesame seeds
10 g
20 g
10 g
20 g
Dried cranberries
15 g
30 g
Golden India Curry
2 g
3 g
2 g
3 g
Green soy bean fettucine
1 pcs
2 pcs
Nut crust mix
1 pcs
2 pcs
1 pcs
2 pcs
Peanuts
15 g
30 g
15 g
30 g
Polenta
100 g
200 g
Quinoa tricolore in a cooking bag 125g
1 pcs
2 pcs
1 pcs
2 pcs
Sesame seeds
10 g
20 g
10 g
20 g

Fish

Pollack 240g
1 pcs
1 pcs

Milk-free

Vegan soy curd cheese 400g
1 pcs
1 pcs

Dry

A can of chopped tomatoes with basil
1 pcs
1 pcs
1 pcs
1 pcs
A can of coconut milk
1 pcs
1 pcs
1 pcs
1 pcs
A tube of vegan mayonnaise
1 pcs
1 pcs
1 pcs
1 pcs
Pitted dates
30 g
60 g
Red lentils
125 g
250 g
Sunflower seeds
30 g
60 g
30 g
60 g

Vegetables

A bunch of radishes
1 pcs
1 pcs
1 pcs
1 pcs
A package of baby spinach
1 pcs
2 pcs
Cherry tomatoes
150 g
300 g
150 g
300 g
Eggplant
1 pcs
2 pcs
Floury potatoes
100 g
200 g
100 g
200 g
Ginger
10 g
20 g
Green bell pepper
1 pcs
1 pcs
1 pcs
1 pcs
Onions
1 pcs
1 pcs
2 pcs
2 pcs
Oranges
1 pcs
1 pcs
Pointed cabbage
1 pcs
2 pcs
Red onions
2 pcs
3 pcs
3 pcs
4 pcs
Small potatoes
500 g
1000 g
500 g
1000 g
Turnips
600 g
1200 g
600 g
1200 g

Meat

Minced veal 240g
1 pcs
1 pcs
Minced veal 480g
1 pcs
1 pcs
Veal Cordon Bleu 240g
1 pcs
Veal cordon bleu 480g
1 pcs

Frozen

A large package of frozen peas
1 pcs
1 pcs
A small package of frozen peas
1 pcs
1 pcs

Herbs

Basil
10 g
20 g
10 g
20 g
Dill
10 g
20 g
10 g
20 g

Fish

Salmon trout fillet with skin 240g
1 pcs
1 pcs
Salmon trout fillets with skin 480g
1 pcs
1 pcs

Milk-free

Hemp yoghurt
1 pcs
1 pcs
1 pcs
1 pcs
Soy Yoghurt
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
A box of 6 eggs
1 pcs
Whip cream
1 pcs
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Garlic cloves
Ground cumin
Honey
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Water
Apple cider vinegar
Dijon mustard
Eggs
1 pcs
1 pcs
1 pcs
1 pcs
Garlic cloves
Ground cumin
Ground nutmeg
Honey
Lemon juice
Olive oil
Pepper
Salt
Soy sauce
Sweet paprika powder
Tahini
Tomato paste

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Peanuts
  • Nuts
  • Fish
  • Sesame seeds
  • Soybeans
  • Fish
  • Mustard
  • Gluten
  • Milk
  • Soybeans
  • Eggs
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