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The Gluten Free Box

This box is ideal for couples or families who have certain food intolerances.

This box contais a variety of fish, meat and vegetarian recipes.

The focus of the recipes is to provide you with a diet with no refined carbohydrates and no milk or grain products.

This box contains:

  • A large variety of vegetables
  • Meat and fish, raw and vacuum packe and ready to cook
  • Nuts, seeds and other dry goods such as pulses and lentils
  • New seasonal recipes every week

The box is also great for people with food intolerances because it contains:

  • NO grains
  • NO milk products

The Recipes are easy and concise to follow.

Because we know how busy life can be, we aim to create recipes that can be prepared in under 45min.

 

*Please take not, that due to production reasons a contamination with gluten cannot ruled out. Therefore this box is not recommended for people with celiac sprue.

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Recipes for the 3 meals box

  • Vietnamese steak salad
    30 min
    249 kcal p.p.
  • Fish sticks with sautéed walnut broccoli
    35 min
    407 kcal p.p.

Additional recipes for the 3 meals box

  • Fresh buckwheat salad with sautéed sweet potato
    40 min
    303 kcal p.p.
  • Fall vegetables with German pan fried kassler
    40 min
    412 kcal p.p.
  • Gluten free Pasta with sautéed chard and mushroom sauce
    30 min
    243 kcal p.p.

Additional recipes for the 5 meals box

    Recipes for the 3 meals box

    • Romanesco with beans, cherry tomatoes and Chicken in basil sauce
      40 min
      338 kcal p.p.
    • Quinoa and broccoli shrimp bowl
      30 min
      635 kcal p.p.

    Additional recipes for the 3 meals box

    • Omelette with wilted greens and fennel olive salad
      35 min
      716 kcal p.p.
    • Sweet potato rösti with sausage goulash
      40 min
      639 kcal p.p.
    • Coconut roasted cauliflower salad
      40 min
      320 kcal p.p.

    Additional recipes for the 5 meals box

      Ingredients

      Choose your box to see the exact ingredients

      Vegetables

      A green salad head
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      A package of baby spinach
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Broccoli
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Bush beans
      150 g
      400 g
      Carrots
      150 g
      300 g
      150 g
      300 g
      150 g
      300 g
      Cherry tomatoes
      150 g
      300 g
      300 g
      600 g
      300 g
      600 g
      Kohlrabi
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Mushrooms brown
      200 g
      450 g
      Onions
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Potatoes
      400 g
      900 g
      400 g
      900 g
      400 g
      900 g
      Pumpkin Hokkaido
      1 pcs
      1 pcs
      Radicchio
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Red bell pepper
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Red onions
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Shallots
      1 pcs
      2 pcs
      Slicing cucumber
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Sweet potatoes
      250 g
      500 g
      250 g
      500 g
      Swiss chard
      200 g
      400 g

      Meat

      Beef steak 240g
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Kassler 240g
      1 pcs
      2 pcs

      Dry

      Flaked almonds
      10 g
      20 g
      Gluten-free pasta for 2 persons
      1 pcs
      Gluten-free pasta for 4 persons
      1 pcs
      Milk-free oat cream
      1 pcs
      1 pcs
      Peanuts
      15 g
      25 g
      15 g
      25 g
      15 g
      25 g
      Walnuts
      15 g
      25 g
      15 g
      25 g
      15 g
      25 g
      Whole buckwheat
      60 g
      120 g
      60 g
      120 g

      Herbs

      Coriander
      10 g
      20 g
      10 g
      20 g
      10 g
      20 g
      Flat parsley
      10 g
      20 g
      30 g
      60 g

      Fish

      Fish fingers nature 240g
      1 pcs
      1 pcs
      1 pcs
      Fish fingers nature 480g
      1 pcs
      1 pcs
      1 pcs

      Vegetables

      Avocado
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Broccoli
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Bush beans
      150 g
      300 g
      150 g
      300 g
      150 g
      300 g
      Carrots
      250 g
      500 g
      Cauliflower
      1 pcs
      2 pcs
      Cherry tomatoes
      300 g
      600 g
      300 g
      600 g
      300 g
      600 g
      Fennel
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Garlic bulb
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Lime
      2 pcs
      2 pcs
      2 pcs
      2 pcs
      3 pcs
      3 pcs
      Onions
      1 pcs
      1 pcs
      2 pcs
      2 pcs
      3 pcs
      3 pcs
      Oranges
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Oyster mushrooms
      150 g
      300 g
      150 g
      300 g
      Pak choi
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Red bell pepper
      1 pcs
      1 pcs
      Romanesco
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Sweet potatoes
      500 g
      1000 g

      Meat

      A package poultry Wiener sausages
      1 pcs
      2 pcs
      Chicken breast
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      1 pcs
      2 pcs

      Herbs

      Basil
      40 g
      80 g
      40 g
      80 g
      40 g
      80 g
      Coriander
      10 g
      15 g

      Dry

      A can of chopped tomatoes with basil
      1 pcs
      2 pcs
      A jar of black olives
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Cashew nuts
      15 g
      30 g
      Dried cranberries
      15 g
      30 g
      Golden India Curry
      3 g
      6 g
      Milk-free oat cream
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      1 pcs
      Quinoa in a cooking bag 125g
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      Sesame seeds
      15 g
      30 g
      15 g
      30 g

      Convenience cold

      A package of shrimps
      1 pcs
      2 pcs
      1 pcs
      2 pcs
      1 pcs
      2 pcs

      Milk products

      A box of 4 eggs
      1 pcs
      1 pcs
      A package of eggs (6 pcs)
      1 pcs
      1 pcs

      Milk-free

      Coconut yoghurt
      1 pcs
      1 pcs
      BIO ingredients
      LU-BIO-04
      EU/non-EU agriculture

      Good to have at home

      Choose your box from the filter above to see all the ingredients included.
      Agave syrup
      Apple cider vinegar
      Dijon mustard
      Ground nutmeg
      Lemon juice
      Olive oil
      Pepper
      Salt
      gluten free soy sauce
      Agave syrup
      Cayenne pepper
      Coconut oil
      Eggs
      1 pcs
      1 pcs
      Garlic cloves
      1 pcs
      2 pcs
      Ground cumin
      Olive oil
      Olive oil or coconut oil
      Pepper
      Salt
      Sweet paprika powder
      Vegetable broth
      50 ml
      100 ml
      50 ml
      100 ml
      50 ml
      100 ml
      White wine vinegar
      Flour, any
      2 tbsp.

      Allergens

      Choose your box from the filter above to see all the allergenes included.
      • Peanuts
      • Nuts
      • Fish
      • Crustaceans
      • Eggs
      • Sesame seeds
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