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The Breakfast Box

Recipes for the 3 meals box

  • Oatmeal porridge with vanilla, banana and walnuts
    10 min
    657 kcal p.p.
  • Grilled vegetables, hummus and eggs sunny side up, jasmin-lotus tea
    15 min
    470 kcal p.p.
  • Soft yoghurt pancakes and Jasmine Lotus Tea
    10 min
    742 kcal p.p.

Additional recipes for the 5 meals box

  • Matcha Bowl, sungold kiwi and green tea
    20 min
    358 kcal p.p.
  • Bananas and peanut butter porridge
    10 min
    810 kcal p.p.

Recipes for the 3 meals box

  • Granola maison à la banane
    35 min
    1782 kcal p.p.
  • Easy vegetable and egg muffins with avocado bacon salad, fruit juice
    35 min
    479 kcal p.p.
  • Blue Fruit Smoothie Bowl, Strawberry Tea
    10 min
    181 kcal p.p.

Additional recipes for the 5 meals box

  • Blueberry vegan muffins, fresh pomegranate and chaï tea latte
    30 min
    874 kcal p.p.
  • French toast cordon bleu with tomato salad
    30 min
    691 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Dry

A jar of peanut butter
1 pcs
A package of wholegrain toast
1 pcs
1 pcs
1 pcs
1 pcs
Almond milk
1 pcs
3 pcs
4 pcs
Baking soda
6 g
9 g
6 g
9 g
Chia seeds
10 g
20 g
Coconut flakes
10 g
20 g
10 g
20 g
Dry yeast
8 g
12 g
8 g
12 g
Ground cinnamon
3 g
5 g
Ground vanilla
1 g
3 g
8 g
Hazelnuts
20 g
40 g
Matcha powder
10 g
20 g
Oatmeal
100 g
200 g
200 g
400 g
Peanut butter (45g)
1 pcs
2 pcs
1 pcs
2 pcs
Peanuts
30 g
60 g
Pecan nuts
50 g
100 g
50 g
100 g
Quinoa pops
80 g
160 g
Spelt flour for baking
230 g
345 g
230 g
345 g

Drinks and beverages

Macadamia Milk
1 pcs
1 pcs
Mate tea soda
2 pcs
4 pcs
2 pcs
4 pcs

Vegetables

A tray of blueberries
1 pcs
2 pcs
1 pcs
2 pcs
A tray of raspberries
1 pcs
2 pcs
1 pcs
2 pcs
Bananas
1 pcs
2 pcs
3 pcs
5 pcs
Eggplant
1 pcs
2 pcs
1 pcs
2 pcs
Mushrooms brown
150 g
300 g
150 g
300 g
Zucchini
1 pcs
2 pcs
1 pcs
2 pcs

Milk products

A box of 2 eggs
1 pcs
1 pcs
A carton of milk
1 pcs
1 pcs
Butter milk
1 pcs
1 pcs
1 pcs
1 pcs
Eggs
3 pcs
9 pcs
3 pcs
9 pcs
Greek yoghurt
1 pcs
1 pcs
1 pcs
1 pcs

Convenience cold

Hummus
1 pcs
1 pcs
1 pcs
1 pcs

Dry

A package of wholegrain toast
1 pcs
Almond milk
3 pcs
5 pcs
Baking soda
4 g
4 g
Cacao nibs
25 g
25 g
25 g
25 g
Dry yeast
4 g
4 g
Fruit muesli
80 g
160 g
80 g
160 g
Ground cinnamon
4 g
4 g
4 g
4 g
Ground vanilla
2 g
2 g
4 g
4 g
Oatmeal
350 g
350 g
350 g
350 g
Raw cane sugar
100 g
100 g
200 g
200 g
Spelt flour for baking
200 g
200 g
Spelt whole grain toast 250g
1 pcs
Walnuts
150 g
150 g
150 g
150 g

Vegetables

A tray of blackberries
1 pcs
2 pcs
1 pcs
2 pcs
A tray of blueberries
1 pcs
2 pcs
3 pcs
4 pcs
Avocado
1 pcs
2 pcs
1 pcs
2 pcs
Bananas
3 pcs
4 pcs
3 pcs
4 pcs
Bush beans
150 g
300 g
150 g
300 g
Lemon
1 pcs
1 pcs
3 pcs
3 pcs
Mixed tomatoes
400 g
800 g
Pomegranate
1 pcs
2 pcs
Red bell pepper
1 pcs
2 pcs
1 pcs
2 pcs

Drinks and beverages

Aronia juice
1 pcs
2 pcs
1 pcs
2 pcs
Vegetable Juice 500ml
1 pcs
1 pcs

Milk products

A box of 4 eggs
1 pcs
2 pcs
1 pcs
A box of 6 eggs
1 pcs
1 pcs
A package of sliced mountain cheese
1 pcs
1 pcs
Greek yoghurt
1 pcs
2 pcs
1 pcs
2 pcs

Meat

A package of cooked ham
1 pcs
2 pcs
Diced bacon 150g
1 pcs
1 pcs
Diced bacon 75g
1 pcs
1 pcs

Herbs

Mint
20 g
40 g
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.
Agave syrup
Honey
Maple syrup
2
4
2
4
Sugar
2 tbsp.
3 tbsp.
2 tbsp.
3 tbsp.
Water
65 ml
95 ml
65 ml
95 ml
Agave syrup
1 tbsp.
1 tbsp.
1 tbsp.
1 tbsp.
Balsamic vinegar
Cayenne pepper
Coconut oil
60 ml
60 ml
60 ml
60 ml
Maple syrup
30 ml
60 ml
30 ml
60 ml
Olive oil
Pepper
Rapeseed oil
80 ml
80 ml
Salt
1
1
Milk
125 ml
250 ml

Allergens

Choose your box from the filter above to see all the allergenes included.
  • Nuts
  • Peanuts
  • Eggs
  • Sesame seeds
  • Gluten
  • Milk
  • Nuts
  • Eggs
  • Celery
  • Milk
  • Gluten
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