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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Carrot and lentil mash with semolina-crusted fish fingers in lemony tarragon sauce
    30 min
    1198 kcal p.p.
  • Pasta with tomato sauce and lamb meatballs
    35 min
    618 kcal p.p.
  • Parmesan-roasted carrots with Brussels sprouts and yoghurt dip
    40 min
    766 kcal p.p.
  • Roasted beet and fennel salad with mandarin
    40 min
    720 kcal p.p.
  • Winter smoothie bowl
    15 min
    522 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Carrot and lentil mash with sautéed kohlrabi in lemony tarragon sauce
    30 min
    1174 kcal p.p.
  • Green bean and lemon pasta with cashew nuts
    35 min
    837 kcal p.p.
  • Parmesan-roasted carrots with Brussels sprouts and yoghurt dip
    40 min
    766 kcal p.p.
  • Roasted beet and fennel salad with mandarin
    40 min
    720 kcal p.p.
  • Winter smoothie bowl
    15 min
    522 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Zucchini cannelloni with blue cheese and spinach
    40 min
    1309 kcal p.p.
  • Gratinated beetroot with lemony couscous
    40 min
    856 kcal p.p.
  • Broccoli salad with pomegranate
    30 min
    456 kcal p.p.
  • Yoghurt with pomegranate and nuts
    20 min
    565 kcal p.p.
  • Broccoli spinach apple juice
    20 min
    290 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Zucchini cannelloni with blue cheese and spinach
    40 min
    1332 kcal p.p.
  • Gratinated beetroot with lemony couscous
    40 min
    703 kcal p.p.
  • Broccoli salad with pomegranate
    30 min
    456 kcal p.p.
  • Yoghurt with pomegranate and nuts
    20 min
    565 kcal p.p.
  • Broccoli spinach apple juice
    20 min
    290 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Dry

A can of chopped tomatoes with basil
1 pcs
Cacao nibs
5 g
Chia sticks
1 pcs
Quinoa in a cooking bag 125g
1 pcs
Red lentils
75 g
Semolina
20 g
Torchiette pasta
125 g
Walnuts
10 g

Vegetables

Bananas
1 pcs
Beetroot
400 g
Brussels Sprouts
300 g
Carrots
600 g
Fennel
1 pcs
Green bell pepper
1 pcs
Lemon
1 pcs
Mandarins
100 g
Oranges
1 pcs
Physalis
100 g
Shallots
2 pcs
Yellow kiwi
1 pcs

Herbs

Chives
10 g
Tarragon
10 g

Milk products

A small package of parmesan cheese
1 pcs
Greek yoghurt
1 pcs
Whip cream
1 pcs

Fish

Fish fingers nature 120g
1 pcs

Meat

Minced lamb for 1 person
1 pcs

Single vegetarian

Dry

Cacao nibs
5 g
Cashew nuts
10 g
Chia sticks
1 pcs
Quinoa in a cooking bag 125g
1 pcs
Red lentils
75 g
Semolina
30 g
Torchiette pasta
125 g
Walnuts
10 g

Vegetables

Bananas
1 pcs
Beetroot
400 g
Brussels Sprouts
300 g
Carrots
600 g
Fennel
1 pcs
Flat green beans
200 g
Kohlrabi
1 pcs
Lemon
2 pcs
Mandarins
100 g
Oranges
1 pcs
Physalis
100 g
Shallots
1 pcs
Yellow kiwi
1 pcs

Herbs

Chives
10 g
Tarragon
10 g

Milk products

A small package of parmesan cheese
1 pcs
Greek yoghurt
2 pcs
Whip cream
1 pcs

Single with meat and fish

Vegetables

Apples
2 pcs
Beetroot
200 g
Broccoli
Garlic bulb
1 pcs
Lemon
1 pcs
Onions
1 pcs
Pears
1 pcs
Pomegranate
Red onions
1 pcs
Spinach
400 g
Zucchini
1 pcs

Dry

Almonds
15 g
Couscous
75 g
Crazy Nuts Energy Mix
30 g
Raisins
5 g
Red lentils
75 g

Milk products

Gorgonzola cheese
Greek yoghurt
1 pcs
Whip cream
1 pcs

Meat

Mixed minced meat for 1 person
1 pcs

Herbs

Thyme
10 g

Convenience cold

A package of smoked trout
1 pcs

Milk-free

Soy Yoghurt
1 pcs

Single vegetarian

Vegetables

Apples
2 pcs
Beetroot
250 g
Broccoli
Garlic bulb
1 pcs
Lemon
1 pcs
Onions
2 pcs
Pears
1 pcs
Pomegranate
Red onions
1 pcs
Spinach
500 g
Zucchini
1 pcs

Dry

Almonds
15 g
Couscous
75 g
Crazy Nuts Energy Mix
30 g
Raisins
5 g
Red lentils
75 g

Milk products

Gorgonzola cheese
Greek yoghurt
1 pcs
Whip cream
1 pcs

Herbs

Thyme
10 g

Milk-free

Soy Yoghurt
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

A blender
1 pcs
Agave syrup
Breadcrumbs
Butter
1 tsp.
Butter or olive oil
Cayenne pepper
Dijon mustard
Eggs
2 pcs
Garlic cloves
1 pcs
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
1 pinch

Single vegetarian

A blender
1 pcs
Agave syrup
Butter
Dijon mustard
Eggs
1 pcs
Garlic cloves
1 pcs
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
1 pinch

Single with meat and fish

Agave syrup
Olive oil
Pepper
Salt
Cinnamon

Single vegetarian

Agave syrup
Eggs
1 pcs
Olive oil
Pepper
Salt
Cinnamon
Cinnamon

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Milk
  • Fish
  • Gluten
  • Nuts

Single vegetarian

  • Gluten
  • Milk
  • Nuts

Single with meat and fish

  • Milk
  • Gluten
  • Fish
  • Nuts
  • Soybeans

Single vegetarian

  • Milk
  • Gluten
  • Nuts
  • Soybeans
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