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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version, vegan version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Grilled veggie taco bowl
    40 min
    768 kcal p.p.
  • Spiced couscous with rocket salad, peaches and grilled salmon
    30 min
    494 kcal p.p.
  • Carrot and orange soup with lentils
    30 min
    531 kcal p.p.
  • Grilled feta and zucchini packages
    30 min
    379 kcal p.p.
  • Arugula banana smoothie with hemp
    20 min
    205 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Grilled veggie taco bowl
    40 min
    1005 kcal p.p.
  • Würziger Couscous mit Rucola, Pfirsischen und Tempeh
    30 min
    631 kcal p.p.
  • Carrot and orange soup with lentils
    30 min
    531 kcal p.p.
  • Grilled feta and zucchini packages
    30 min
    379 kcal p.p.
  • Arugula banana smoothie with hemp
    20 min
    205 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Grilled veggie taco bowl
    40 min
    1005 kcal p.p.
  • Black rice bowl with tempeh
    30 min
    773 kcal p.p.
  • Carrot and orange soup with lentils
    30 min
    531 kcal p.p.
  • Vegan tortelloni with green veggies
    30 min
    1193 kcal p.p.
  • Fresh Cucumber, apple, beetroot and lemon juice
    20 min
    175 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Light potato salad with currants and tomatoes
    40 min
    163 kcal p.p.
  • Tuna meatballs with rice and lemony vegetables
    35 min
    707 kcal p.p.
  • Creamy avocado basil pasta with smokey pecan nuts
    30 min
    1112 kcal p.p.
  • Homemade chia pudding with currants
    20 min
    495 kcal p.p.
  • Green veggie omelette with mozzarella
    30 min
    485 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Light potato salad with currants and tomatoes
    40 min
    414 kcal p.p.
  • Freekeh cakes with rice and lemony vegetables
    35 min
    1091 kcal p.p.
  • Creamy avocado basil pasta with smokey pecan nuts
    30 min
    1112 kcal p.p.
  • Green veggie omelette with mozzarella
    30 min
    485 kcal p.p.
  • Homemade chia pudding with currants
    20 min
    495 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Light potato salad with currants and tomatoes
    40 min
    414 kcal p.p.
  • Dilled quinotto with green vegetables
    25 min
    987 kcal p.p.
  • Creamy avocado basil pasta with smokey pecan nuts
    30 min
    1112 kcal p.p.
  • Chilled tomato soup with fried polenta croutons
    35 min
    592 kcal p.p.
  • Homemade chia pudding with currants
    20 min
    495 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Vegetables

A bunch of spring onions
A package of baby spinach
Avocado
1 pcs
Bananas
1 pcs
Carrots
150 g
Cherry tomatoes
150 g
Garlic bulb
1 pcs
Ginger
5 g
Onions
1 pcs
Oranges
1 pcs
Peaches
1 pcs
Potatoes
100 g
Red bell pepper Ramiro
1 pcs
Red onions
1 pcs
Rocket salad
Shiitake mushrooms
75 g
Zucchini

Meat

Minced beef 120g
1 pcs

Dry

Arabic cuisine spice
1 g
Couscous
50 g
Hemp seeds
10 g
Poppy seeds
5 g
Pumpkin seeds
10 g
Red lentils
50 g

Milk products

Feta

Fish

Salmon fillet 120g
1 pcs

Drinks and beverages

Coconut water green
1 pcs

Single vegetarian

Vegetables

A bunch of spring onions
A package of baby spinach
Avocado
1 pcs
Bananas
1 pcs
Carrots
150 g
Cherry tomatoes
150 g
Garlic bulb
1 pcs
Ginger
5 g
Onions
1 pcs
Oranges
1 pcs
Peaches
1 pcs
Potatoes
100 g
Red bell pepper Ramiro
1 pcs
Red onions
1 pcs
Rocket salad
Shiitake mushrooms
75 g
Zucchini

Convenience cold

Falafel snack 220g
1 pcs
Tempeh
1 pcs

Dry

Couscous
50 g
Hemp seeds
10 g
Poppy seeds
5 g
Pumpkin seeds
10 g
Red lentils
50 g

Milk products

Feta

Drinks and beverages

Coconut water green
1 pcs

Single vegan

Vegetables

A bunch of spring onions
A package of baby spinach
Apples
1 pcs
Avocado
1 pcs
Beetroot
150 g
Carrots
300 g
Ginger
5 g
Lemon
1 pcs
Onions
1 pcs
Oranges
1 pcs
Potatoes
100 g
Red bell pepper Ramiro
1 pcs
Red onions
1 pcs
Shiitake mushrooms
75 g
Slicing cucumber
Zucchini

Convenience cold

Falafel snack 220g
1 pcs
Tempeh
1 pcs
Vegan tortelloni with spinach, tofu and quinoa
1 pcs

Dry

Black venere rice
75 g
Hazelnuts
10 g
Milk-free oat cream
1 pcs
Poppy seeds
5 g
Red lentils
50 g

Frozen

A small package of frozen peas

Single with meat and fish

Vegetables

A package of baby spinach
A tray of currants
Avocado
1 pcs
Cherry tomatoes
75 g
Garlic bulb
1 pcs
Lemon
2 pcs
Potatoes
200 g
Shallots
1 pcs
Sugar snaps
75 g
Zucchini

Herbs

Basil
10 g
Coriander
10 g
Flat parsley
10 g
Thyme
10 g

Meat

Wäinzossis for 2 persons
1 pcs

Dry

Basmati rice in a cooking bag 125g
1 pcs
Cacao nibs
5 g
Canned tuna
1 pcs
Chia seeds
40 g
Gluten free breadcrumb mixture
15 g
Nutritional Yeast
2 g
Orecchiette pasta
125 g
Pecan nuts
15 g
Vanilla soy drink 250ml
1 pcs

Milk-free

Matcha oat latte
1 pcs

Milk products

A box of 2 eggs
1 pcs
Mozzarella
1 pcs

Single vegetarian

Vegetables

A package of baby spinach
A tray of currants
Avocado
1 pcs
Cherry tomatoes
75 g
Garlic bulb
2 pcs
Lemon
2 pcs
Potatoes
200 g
Shallots
1 pcs
Sugar snaps
75 g
Zucchini

Herbs

Basil
10 g
Coriander
10 g
Flat parsley
10 g
Thyme
10 g

Dry

A tube of medium hot mustard
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
Cacao nibs
5 g
Chia seeds
40 g
Freekeh patties mix
1 pcs
Nutritional Yeast
2 g
Orecchiette pasta
125 g
Pecan nuts
15 g
Vanilla soy drink 250ml
1 pcs

Milk products

A box of 2 eggs
1 pcs
Mozzarella
1 pcs

Milk-free

Matcha oat latte
1 pcs

Single vegan

Vegetables

A package of baby spinach
A tray of currants
Avocado
1 pcs
Cherry tomatoes
75 g
Fennel
1 pcs
Garlic bulb
3 pcs
Lemon
1 pcs
Oranges
1 pcs
Potatoes
200 g
Shallots
1 pcs
Tomatoes
500 g
Zucchini
1 pcs

Herbs

Basil
10 g
Dill
10 g
Oregano
10 g
Thyme
10 g

Dry

A tube of medium hot mustard
1 pcs
Cacao nibs
5 g
Cashew nuts
10 g
Chia seeds
40 g
Italian herb mix
2 g
Nutritional Yeast
2 g
Orecchiette pasta
125 g
Pecan nuts
15 g
Polenta
50 g
Quinoa Tricolore
75 g
Soy whip cream
1 pcs
Vanilla soy drink 250ml
1 pcs

Milk-free

Matcha oat latte
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Agave syrup
Breadcrumbs
Eggs
1 pcs
Garlic cloves
Ground cumin
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
300 ml
A blender

Single vegetarian

Agave syrup
Garlic cloves
Ground cumin
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
300 ml
A blender

Single vegan

A juicer
Agave syrup
Garlic cloves
Ground cumin
Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt
Soy sauce
Sweet paprika powder
Vegetable broth
300 ml

Single with meat and fish

Cayenne pepper
Dijon mustard
Eggs
1 pcs
Garlic cloves
Honey
Olive oil
Pepper
Salt
Sweet paprika powder
White wine vinegar

Single vegetarian

Cayenne pepper
or agave syrup
Olive oil
Pepper
Salt
Sweet paprika powder
White wine vinegar

Single vegan

Balsamic vinegar
Cayenne pepper
Garlic cloves
1 pcs
or agave syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
300 ml
White wine
30 ml
White wine vinegar

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Gluten
  • Milk
  • Fish
  • Celery
  • Mustard

Single vegetarian

  • Gluten
  • Milk
  • Soybeans

Single vegan

  • Soybeans
  • Gluten
  • Nuts

Single with meat and fish

  • Fish
  • Gluten
  • Nuts
  • Soybeans
  • Milk

Single vegetarian

  • Mustard
  • Gluten
  • Sesame seeds
  • Nuts
  • Milk
  • Soybeans

Single vegan

  • Mustard
  • Nuts
  • Soybeans
  • Gluten
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