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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Gnocchi with pumpkin, mushrooms, sage and merquez
    35 min
    1156 kcal p.p.
  • Arabic style salad with smoked trout
    30 min
    579 kcal p.p.
  • Jerusalem artichoke spinach soup
    30 min
    474 kcal p.p.
  • Gnocchi lunch salad
    30 min
    721 kcal p.p.
  • Spicy green smoothie
    20 min
    192 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Gnocchi with pumpkin, mushrooms and sage
    35 min
    562 kcal p.p.
  • Arabic style salad
    30 min
    379 kcal p.p.
  • Jerusalem artichoke spinach soup
    30 min
    474 kcal p.p.
  • Gnocchi lunch salad
    30 min
    721 kcal p.p.
  • Spicy green smoothie
    20 min
    192 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Rutabaga sweet potato soup with premium ham
    35 min
    1146 kcal p.p.
  • Autumn power salad with Tuna
    30 min
    1006 kcal p.p.
  • Roasted sweet potatoes and brussel sprouts
    45 min
    616 kcal p.p.
  • Edamame fennel salad
    30 min
    421 kcal p.p.
  • Chia pudding with plums and nuts
    25 min
    195 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Rutabaga sweet potato soup
    30 min
    860 kcal p.p.
  • Autumn power salad
    25 min
    899 kcal p.p.
  • Roasted sweet potatoes and brussel sprouts
    45 min
    616 kcal p.p.
  • Edamame fennel salad
    30 min
    421 kcal p.p.
  • Chia pudding with plums and nuts
    25 min
    195 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Convenience cold

A package of gnocchi
A package of smoked trout
1 pcs

Vegetables

A head of green batavia salad
Apples
1 pcs
Cauliflower
Fresh figs
2 pcs
Ginger
5 g
Jerusalem artichokes
300 g
Mushrooms brown
150 g
Pears
1 pcs
Pumpkin Hokkaido
Shallots
1 pcs
Spinach
200 g

Herbs

Basil
10 g
Sage
10 g

Milk products

Goats cream cheese

Meat

Merguez-style sausages min. 120g
1 pcs

Dry

Almond milk
1 pcs
Hazelnuts
15 g
Pine nuts
30 g
Pitted dates
15 g

Single vegetarian

Convenience cold

A package of gnocchi

Vegetables

A head of green batavia salad
Apples
1 pcs
Cauliflower
Fresh figs
2 pcs
Ginger
5 g
Jerusalem artichokes
300 g
Mushrooms brown
150 g
Pears
1 pcs
Pumpkin Hokkaido
Shallots
1 pcs
Spinach
200 g

Herbs

Basil
10 g
Sage
10 g

Milk products

Goats cream cheese

Dry

Almond milk
1 pcs
Hazelnuts
15 g
Pine nuts
30 g
Pitted dates
15 g

Single with meat and fish

Vegetables

Apples
1 pcs
Blue grapes
50 g
Brussels Sprouts
150 g
Fennel
1 pcs
Floury potatoes
75 g
Garlic bulb
1 pcs
Kale
150 g
Lemon
1 pcs
Parsnips
150 g
Pears
1 pcs
Prunes
100 g
Rutabaga
125 g
Shallots
3 pcs
Sweet potatoes
150 g

Milk products

Whip cream
1 pcs

Herbs

Flat parsley
20 g

Dry

Black sesame seeds
5 g
Bulgur
75 g
Cacao nibs
5 g
Canned tuna
1 pcs
Chia Cup Coconut (40g)
1 pcs
Dried cranberries
15 g
Dried goji berries
15 g
Hazelnuts
15 g
Hemp seeds
15 g
Pecan nuts
30 g
Walnuts
15 g

Convenience cold

Italian premium ham
1 pcs

Frozen

A package of peeled edamame

Single vegetarian

Vegetables

Apples
1 pcs
Blue grapes
50 g
Brussels Sprouts
150 g
Fennel
1 pcs
Floury potatoes
100 g
Garlic bulb
1 pcs
Kale
200 g
Lemon
1 pcs
Parsnips
150 g
Pears
1 pcs
Prunes
100 g
Rutabaga
150 g
Shallots
3 pcs
Sweet potatoes
150 g

Milk products

Whip cream
1 pcs

Herbs

Flat parsley
20 g

Dry

Black sesame seeds
5 g
Bulgur
75 g
Cacao nibs
5 g
Chia Cup Coconut (40g)
1 pcs
Dried cranberries
15 g
Dried goji berries
15 g
Hazelnuts
15 g
Hemp seeds
15 g
Pecan nuts
30 g
Walnuts
15 g

Frozen

A package of peeled edamame
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Apple cider vinegar
Garlic cloves
Ground cumin
Ground nutmeg
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
150 ml

Single vegetarian

Garlic cloves
Ground cumin
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
150 ml

Single with meat and fish

Agave syrup
Dijon mustard
Ground cumin
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth

Single vegetarian

Agave syrup
Dijon mustard
Ground cumin
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Gluten
  • Milk
  • Fish
  • Nuts

Single vegetarian

  • Gluten
  • Milk
  • Nuts

Single with meat and fish

  • Milk
  • Nuts
  • Gluten
  • Soybeans
  • Fish
  • Sesame seeds
  • Crustaceans

Single vegetarian

  • Milk
  • Nuts
  • Gluten
  • Soybeans
  • Sesame seeds
  • Crustaceans
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