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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Summer polenta with veal sausage
    30 min
    400 kcal p.p.
  • Fresh salad with berries, nuts and cod
    20 min
    513 kcal p.p.
  • Fresh spätzle with ratatouille vegetables and onion crunch
    25 min
    347 kcal p.p.
  • Crunchy lunch salad with pan-fried spätzle
    25 min
    344 kcal p.p.
  • Blueberry granola
    10 min
    435 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Summer polenta with buffalo mozzarella
    30 min
    521 kcal p.p.
  • Fresh salad with berries, nuts and buffalo mozzarella
    20 min
    321 kcal p.p.
  • Fresh spätzle with ratatouille vegetables and onion crunch
    25 min
    347 kcal p.p.
  • Crunchy lunch salad with pan-fried spätzle
    25 min
    344 kcal p.p.
  • Blueberry granola
    10 min
    435 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Spinach and pearl barley risotto with saltimbocca
    30 min
    738 kcal p.p.
  • Fresh broccoli bowl with avocado and salmon tatar
    30 min
    828 kcal p.p.
  • Pecorino-crusted asparagus with side salat
    30 min
    247 kcal p.p.
  • Avocado banana smoothie
    10 min
    628 kcal p.p.
  • Chia pudding with strawberries
    10 min
    49 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Spinach and pearl barley risotto
    30 min
    487 kcal p.p.
  • Fresh broccoli bowl with avocado and mozzarella
    30 min
    819 kcal p.p.
  • Pecorino-crusted asparagus with side salat
    30 min
    247 kcal p.p.
  • Avocado banana smoothie
    10 min
    628 kcal p.p.
  • Chia pudding with strawberries
    10 min
    49 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Dry

Avocado Müesli Mix - 70 g
1 pcs
Italian herb mix
4 g
Onion crunch
5 g
Polenta
75 g
Walnuts
10 g
Yoghurt dressing 50ml
1 pcs

Vegetables

A bag of grated carrots
A package of mini romaine
A tray of blueberries
Cherry tomatoes
150 g
Eggplant
1 pcs
Onions
1 pcs
Shallots
1 pcs
Slicing cucumber
1 pcs
Tomatoes
300 g
Zucchini
1 pcs

Meat

BBQ veal sausages for 1 person
1 pcs
Herb dressing with raspberry
1 pcs

Milk products

Greek yoghurt
1 pcs
Mozzarella
1 pcs

Fish

Cod fillet 120g
1 pcs

Convenience cold

Fresh spätzle

Single vegetarian

Dry

Avocado Müesli Mix - 70 g
1 pcs
Italian herb mix
4 g
Onion crunch
5 g
Polenta
75 g
Walnuts
10 g
Yoghurt dressing 50ml
1 pcs

Vegetables

A bag of grated carrots
A package of mini romaine
A tray of blueberries
Cherry tomatoes
150 g
Eggplant
Onions
1 pcs
Shallots
1 pcs
Slicing cucumber
1 pcs
Tomatoes
300 g
Zucchini
1 pcs

Milk products

Greek yoghurt
1 pcs
Mozzarella di bufala
Herb dressing with raspberry
1 pcs

Convenience cold

Fresh spätzle

Single with meat and fish

Vegetables

A package of baby spinach
A tray of strawberries
1 pcs
Avocado
1 pcs
Bananas
1 pcs
Broccoli
1 pcs
Cherry tomatoes
100 g
Green asparagus
250 g
Lemon
1 pcs
Lime
1 pcs
Oranges
Shallots
1 pcs

Dry

Almonds
15 g
Chia-Cup raspberry
1 pcs
Pearl barley
100 g
Poppy seeds
3 g

Milk products

A small package of parmesan cheese

Herbs

Flat parsley
10 g
Thyme
10 g

Meat

Saltimbocca 120g
1 pcs

Fish

A package of Salmon tartare
1 pcs

Drinks and beverages

Coconut drink 200ml
1 pcs

Single vegetarian

Vegetables

A package of baby spinach
A tray of strawberries
1 pcs
Avocado
1 pcs
Bananas
1 pcs
Broccoli
1 pcs
Cherry tomatoes
100 g
Green asparagus
250 g
Lemon
1 pcs
Lime
1 pcs
Oranges
Shallots
1 pcs

Dry

Almonds
15 g
Chia-Cup raspberry
1 pcs
Pearl barley
100 g
Poppy seeds
3 g

Milk products

A small package of parmesan cheese
Mozzarella di bufala
1 pcs

Herbs

Flat parsley
10 g
Thyme
10 g

Drinks and beverages

Coconut drink 200ml
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Garlic cloves
1 pcs
Maple syrup
Olive oil
3
Pepper
Salt
Tomato paste
2 tsp.
Water
4 tbsp.

Single vegetarian

Garlic cloves
1 pcs
Maple syrup
Olive oil
3
Pepper
Salt
Tomato paste
2 tsp.
Water
4 tbsp.

Single with meat and fish

A blender
1 pcs
Garlic cloves
1 pcs
Mustard à l'ancienne
Olive oil
Pepper
Salt
Vegetable broth
350 ml
Water
110 ml
Ice cubes
2 pcs

Single vegetarian

A blender
1 pcs
Garlic cloves
1 pcs
Mustard à l'ancienne
Olive oil
Pepper
Salt
Vegetable broth
350 ml
Water
110 ml
Ice cubes
2 pcs

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Soybeans
  • Celery
  • Mustard
  • Milk
  • Nuts
  • Fish
  • Gluten
  • Eggs

Single vegetarian

  • Milk
  • Soybeans
  • Celery
  • Mustard
  • Nuts
  • Gluten
  • Eggs

Single with meat and fish

  • Gluten
  • Milk
  • Nuts
  • Fish

Single vegetarian

  • Gluten
  • Milk
  • Nuts
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