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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Sesame carrots with quinoa, rocket salad and saltimbocca
    40 min
    871 kcal p.p.
  • Soy bean pasta with kale cranberry pesto and smoked trout
    30 min
    1195 kcal p.p.
  • Easy broccoli and tofu stir-fry
    35 min
    477 kcal p.p.
  • Light potato salad with arugula, tofu and broccoli
    35 min
    403 kcal p.p.
  • Easy strawberry lassi
    20 min
    252 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Sesame carrots with quinoa and rocket salad
    40 min
    640 kcal p.p.
  • Soy bean pasta with homemade kale cranberry pesto
    30 min
    1019 kcal p.p.
  • Easy broccoli and tofu stir-fry
    35 min
    477 kcal p.p.
  • Light potato salad with arugula, tofu and broccoli
    35 min
    403 kcal p.p.
  • Easy strawberry lassi
    20 min
    252 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Pumpkin polenta with green beans and sausages
    40 min
    1018 kcal p.p.
  • Oriental coconut broccoli soup with shrimps
    35 min
    1192 kcal p.p.
  • Bear's garlic risotto with lux. goats cheese
    40 min
    706 kcal p.p.
  • Easy mushroom bolognese
    35 min
    837 kcal p.p.
  • Oven roasted pumpkin and broccoli
    35 min
    613 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Pumpkin polenta with green beans
    40 min
    496 kcal p.p.
  • Oriental coconut broccoli soup
    35 min
    1140 kcal p.p.
  • Bear's garlic risotto with lux. goats cheese
    40 min
    706 kcal p.p.
  • Easy mushroom bolognese
    35 min
    837 kcal p.p.
  • Oven roasted pumpkin and broccoli
    35 min
    613 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Dry

Almonds
15 g
Black sesame seeds
5 g
Cashew nuts
10 g
Couscous
50 g
Dried cranberries
10 g
Green soy bean fettucine
1 pcs
Quinoa tricolore in a cooking bag 125g
1 pcs
Sesame seeds
5 g
Tamari sauce 125ml
1 pcs

Vegetables

A tray of strawberries
1 pcs
Broccoli
Garlic bulb
1 pcs
Kale
100 g
Lemon
3 pcs
Mixed carrots
150 g
Rocket salad
Small potatoes
150 g

Meat

Saltimbocca 120g
1 pcs

Herbs

Basil
10 g
Flat parsley
30 g

Convenience cold

A package of smoked trout
1 pcs
Smoked tofu

Milk products

Greek yoghurt
1 pcs

Single vegetarian

Dry

Almonds
15 g
Black sesame seeds
5 g
Cashew nuts
10 g
Couscous
50 g
Dried cranberries
10 g
Green soy bean fettucine
1 pcs
Quinoa tricolore in a cooking bag 125g
1 pcs
Sesame seeds
5 g
Tamari sauce 125ml
1 pcs

Vegetables

A tray of strawberries
1 pcs
Broccoli
Garlic bulb
1 pcs
Kale
150 g
Lemon
3 pcs
Mixed carrots
200 g
Rocket salad
Small potatoes
150 g

Herbs

Basil
10 g
Flat parsley
30 g

Convenience cold

Smoked tofu

Milk products

Greek yoghurt
1 pcs

Single with meat and fish

Vegetables

Broccoli
Bush beans
100 g
Carrots
80 g
Cherry tomatoes
75 g
Floury potatoes
100 g
Garlic bulb
1 pcs
Lemon
1 pcs
Mushrooms brown
80 g
Onions
2 pcs
Pomegranate
Pumpkin Hokkaido
Shallots
2 pcs
Shiitake mushrooms
80 g

Dry

A can of coconut milk
1 pcs
A tube of tomato paste
1 pcs
Arborio rice
125 g
Dried cranberries
10 g
Golden India Curry
2 g
Pecan nuts
15 g
Polenta
40 g
Spelt penne pasta
125 g

Meat

Merguez-style sausages min. 120g
1 pcs

Herbs

A bunch of bear's garlic
1 pcs
Flat parsley
10 g
Thyme
10 g

Convenience cold

A package of shrimps
1 pcs

Milk products

Luxembourgish goat cheese in olive oil

Single vegetarian

Vegetables

Broccoli
Bush beans
100 g
Carrots
80 g
Cherry tomatoes
75 g
Floury potatoes
100 g
Garlic bulb
1 pcs
Lemon
1 pcs
Mushrooms brown
80 g
Onions
2 pcs
Pomegranate
Pumpkin Hokkaido
Shallots
2 pcs
Shiitake mushrooms
80 g

Dry

A can of coconut milk
1 pcs
A tube of tomato paste
1 pcs
Arborio rice
125 g
Dried cranberries
10 g
Golden India Curry
2 g
Pecan nuts
15 g
Polenta
60 g
Spelt penne pasta
125 g

Herbs

A bunch of bear's garlic
1 pcs
Flat parsley
10 g
Thyme
10 g

Milk products

Luxembourgish goat cheese in olive oil
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Agave syrup
Coconut oil
Garlic cloves
Ground cumin
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Plant based milk, any

Single vegetarian

Agave syrup
Coconut oil
Garlic cloves
Ground cumin
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Plant based milk, any

Single with meat and fish

Balsamic vinegar
Honey or agave syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
White wine
25 ml

Single vegetarian

Balsamic vinegar
Honey or agave syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
White wine
25 ml

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Sesame seeds
  • Soybeans
  • Nuts
  • Fish
  • Gluten
  • Milk

Single vegetarian

  • Sesame seeds
  • Soybeans
  • Nuts
  • Gluten
  • Milk

Single with meat and fish

  • Nuts
  • Crustaceans
  • Milk
  • Gluten

Single vegetarian

  • Nuts
  • Milk
  • Gluten
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