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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version, vegan version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Sausage, roasted veggies and lentil one pot
    40 min
    914 kcal p.p.
  • Zucchini pancakes with mint and cherry crusted salmon
    40 min
    328 kcal p.p.
  • Chili sin carne bowl with avocado topping
    35 min
    1336 kcal p.p.
  • Easy falafels with baked carrots and green beans
    35 min
    922 kcal p.p.
  • Raspberry joghurt and snacks
    1085 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Tofu apple skewers with green pea puree
    40 min
    708 kcal p.p.
  • Oriental stuffed zucchini boats with couscous and dates
    35 min
    637 kcal p.p.
  • Chili sin carne bowl with avocado topping
    35 min
    1336 kcal p.p.
  • Green peas and carrot frittata with avocado topping
    35 min
    639 kcal p.p.
  • Raspberry joghurt and snacks
    1422 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Tofu apple skewers with green pea puree
    40 min
    708 kcal p.p.
  • Oriental stuffed zucchini boats with couscous and dates
    35 min
    637 kcal p.p.
  • Tortellini with creamy pumpkin spinach sauce
    35 min
    1094 kcal p.p.
  • Falafel with baked pumpkin chunks
    35 min
    977 kcal p.p.
  • Apple pie overnight oats
    20 min
    1250 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Gnocchi with edamame, mozzarella and lemon
    20 min
    1034 kcal p.p.
  • Shredded sweet potato bowl with edamame, nuts, lime and minced beef
    25 min
    847 kcal p.p.
  • Warming parsnip and apple soup with lentils and pollack chunks
    30 min
    557 kcal p.p.
  • Salad bowl with pan-fried gnocchi
    20 min
    585 kcal p.p.
  • Greek yoghurt with fresh fruits and chia seed topping
    10 min
    2658 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Gnocchi with edamame, mozzarella and lemon
    20 min
    1034 kcal p.p.
  • Shredded sweet potato bowl with edamame, nuts and lime
    25 min
    607 kcal p.p.
  • Warming parsnip and apple soup with lentil topping
    30 min
    442 kcal p.p.
  • Salad bowl with pan-fried gnocchi
    20 min
    585 kcal p.p.
  • Greek yoghurt with fresh fruits and chia seed topping
    10 min
    2658 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Pumpkin chili with corn chips
    35 min
    1985 kcal p.p.
  • Vegetable ragout with tomato couscous
    35 min
    443 kcal p.p.
  • Warming parsnip and apple soup with lentil topping
    30 min
    442 kcal p.p.
  • Pumpkin fries with green beans and dip
    40 min
    969 kcal p.p.
  • Hemp yoghurt with fresh fruits and chia seed topping
    10 min
    291 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Meat

BBQ veal sausages 120g
1 pcs

Vegetables

A bunch of spring onions
1 pcs
Avocado
1 pcs
Carrots
250 g
Flat green beans
100 g
Garlic bulb
1 pcs
Red onions
1 pcs
Shallots
1 pcs
Tomatoes
150 g
Yellow bell pepper
1 pcs
Zucchini
2 pcs

Herbs

Flat parsley
10 g
Mint
20 g

Dry

A package of mini honey waffles
1 pcs
Beluga lentils
75 g
Dried cherries
15 g
Falafel mix
1 pcs
Hazelnuts
10 g
Parboiled rice in a cooking bag
1 pcs
Soy mince
50 g

Fish

Salmon fillet 120g
1 pcs

Milk products

4x100 g mini raspberry yogurt
1 pcs
A box of 2 eggs
1 pcs
Greek yoghurt
1 pcs
Sour cream
1 pcs

Single vegetarian

Vegetables

A bunch of spring onions
1 pcs
Apples
1 pcs
Avocado
2 pcs
Carrots
100 g
Cherry tomatoes
75 g
Floury potatoes
200 g
Onions
1 pcs
Oranges
1 pcs
Tomatoes
150 g
Zucchini
1 pcs

Frozen

A small package of frozen peas

Convenience cold

Smoked tofu
1 pcs

Dry

A package of mini honey waffles
1 pcs
A package of mini pretzels
1 pcs
Cashew nuts
5 g
Couscous
75 g
Ground cinnamon
1 g
Parboiled rice in a cooking bag
1 pcs
Pitted dates
25 g
Soy mince
50 g
Sundried tomatoes
15 g

Milk-free

Coconut yoghurt
1 pcs
Soy Yoghurt
1 pcs

Milk products

4x100 g mini raspberry yogurt
1 pcs
A box of 2 eggs
1 pcs
Sour cream
1 pcs

Drinks and beverages

Coconut milk cacao drink
1 pcs

Single vegan

Vegetables

Apples
2 pcs
Butternut squash
Floury potatoes
200 g
Garlic bulb
1 pcs
Ground Ginger
5 g
Onions
3 pcs
Oranges
1 pcs
Spinach
150 g
Zucchini
1 pcs

Frozen

A small package of frozen peas

Convenience cold

Smoked tofu
1 pcs
Vegan tortelloni with spinach, tofu and quinoa
1 pcs

Dry

A package of mini honey waffles
1 pcs
Almond milk
1 pcs
Cashew nuts
5 g
Chia sticks
2 pcs
Couscous
75 g
Falafel mix
1 pcs
Ground cinnamon
3 g
Pitted dates
25 g
Pumpkin seeds
5 g
Rolled oats
60 g
Sundried tomatoes
15 g

Milk-free

Coconut yoghurt
1 pcs
Soy Yoghurt
1 pcs

Drinks and beverages

Coconut milk cacao drink
1 pcs

Single with meat and fish

Convenience cold

A package of gnocchi

Frozen

A package of peeled edamame

Milk products

Crème fraiche
1 pcs
Greek yoghurt
1 pcs
Mozzarella
1 pcs

Vegetables

A tray of lamb's lettuce
1 pcs
Apples
1 pcs
Bananas
1 pcs
Carrots
150 g
Cherry tomatoes
100 g
Kale
200 g
Lemon
1 pcs
Lime
1 pcs
Mushrooms brown
100 g
Onions
1 pcs
Parsnips
300 g
Sweet potatoes
300 g
Yellow kiwi
1 pcs

Dry

A package of spekulatius biscuits
1 pcs
A package of yoghurt fruit gums
1 pcs
Beluga lentils
40 g
Chia seeds
5 g
Golden India Curry
2 g
Peanuts
10 g
Vegetable chips chioggia beet, sweet potato & red potato
1 pcs

Meat

Minced beef 120g
1 pcs

Fish

Pollack 120g
1 pcs

Drinks and beverages

Switchel Raspberry-Mint-Drink
1 pcs

Single vegetarian

Convenience cold

A package of gnocchi

Frozen

A package of peeled edamame

Milk products

Crème fraiche
1 pcs
Greek yoghurt
1 pcs
Mozzarella
1 pcs

Vegetables

A tray of lamb's lettuce
1 pcs
Apples
1 pcs
Bananas
1 pcs
Carrots
150 g
Cherry tomatoes
100 g
Kale
200 g
Lemon
1 pcs
Lime
1 pcs
Mushrooms brown
100 g
Onions
1 pcs
Parsnips
300 g
Sweet potatoes
300 g
Yellow kiwi
1 pcs

Dry

A package of spekulatius biscuits
1 pcs
A package of yoghurt fruit gums
1 pcs
Beluga lentils
40 g
Chia seeds
5 g
Golden India Curry
2 g
Peanuts
10 g
Vegetable chips chioggia beet, sweet potato & red potato
1 pcs

Drinks and beverages

Switchel Raspberry-Mint-Drink
1 pcs

Single vegan

Vegetables

Apples
1 pcs
Avocado
1 pcs
Bananas
1 pcs
Bush beans
150 g
Kohlrabi
1 pcs
Mixed tomatoes
150 g
Onions
1 pcs
Parsnips
300 g
Pumpkin Hokkaido
Shallots
1 pcs
Sweet potatoes
250 g
Yellow kiwi
1 pcs

Dry

A jar of sweet corn
1 pcs
A package of corn chips
1 pcs
Beluga lentils
40 g
Chia seeds
5 g
Couscous taboulé
1 pcs
Golden India Curry
2 g
Red lentils
50 g
Sundried tomatoes
4 g

Herbs

Flat parsley
10 g
Rosemary stalks
10 g
Thyme
10 g

Milk-free

Coconut yoghurt
1 pcs
Hemp yoghurt
1 pcs

Convenience cold

Hummus tomato basil
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Cayenne pepper
Garlic cloves
Ground cumin
Honey
1 tsp.
Lemon juice
Olive oil
Pepper
Red wine vinegar
Salt
Sweet paprika powder
Vegetable broth
250 ml

Single vegetarian

Butter or olive oil
Cayenne pepper
Garlic cloves
1 pcs
Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
375 ml
plantbase whip cream or milk
Margarine

Single vegan

Agave syrup
Butter or olive oil
Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
275 ml
plantbase whip cream or milk
Margarine
Curry powder

Single with meat and fish

Agave syrup
Cayenne pepper
1 pinch
Garlic cloves
1 pcs
Lemon juice
1
Olive oil
Pepper
Salt
Vegetable broth
400 ml

Single vegetarian

Agave syrup
Cayenne pepper
1 pinch
Garlic cloves
1 pcs
Lemon juice
1
Olive oil
Pepper
Salt
Vegetable broth
400 ml

Single vegan

Agave syrup
Cayenne pepper
1 pinch
Garlic cloves
Lemon juice
Olive oil
Pepper
Salt
Small red chili pepper
Vegetable broth
750 ml

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Nuts
  • Fish
  • Milk
  • Soybeans
  • Gluten
  • Eggs

Single vegetarian

  • Gluten
  • Soybeans
  • Nuts
  • Milk
  • Eggs

Single vegan

  • Gluten
  • Soybeans
  • Nuts
  • Eggs

Single with meat and fish

  • Gluten
  • Soybeans
  • Milk
  • Peanuts
  • Nuts
  • Fish
  • Eggs

Single vegetarian

  • Gluten
  • Soybeans
  • Milk
  • Peanuts
  • Nuts
  • Eggs

Single vegan

  • Gluten
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