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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Spring bowl with asparagus, small potatoes, dip and beef
    35 min
    655 kcal p.p.
  • Cauliflower avocado salad with corn chips and shirmps
    35 min
    1650 kcal p.p.
  • Quinoa risotto with kale and rutabaga
    35 min
    618 kcal p.p.
  • Fresh lunch salad with roasted cauliflower
    35 min
    269 kcal p.p.
  • Banana yoghurt popsicles + Snacks
    120 min
    344 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Spring bowl with asparagus, small potatoes and dip
    35 min
    516 kcal p.p.
  • Cauliflower avocaod salad with corn chips
    35 min
    1599 kcal p.p.
  • Quinoa risotto with kale and rutabaga
    35 min
    618 kcal p.p.
  • Fresh lunch salad with roasted cauliflower
    35 min
    269 kcal p.p.
  • Banana yoghurt popsicles + Snacks
    120 min
    344 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Spring vegetable soup with meatballs
    35 min
    692 kcal p.p.
  • Pasta salad with pan-fried salmon chunks
    30 min
    880 kcal p.p.
  • Colorful wild rice bowl with orange dressing
    40 min
    588 kcal p.p.
  • Fresh broccoli lunch salad with egg, apple and sprouts
    30 min
    606 kcal p.p.
  • Chia pudding with fruits
    25 min
    317 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Spring vegetable soup with alphabet noodles
    35 min
    543 kcal p.p.
  • Colorful pasta salad with zucchini and avocado
    30 min
    924 kcal p.p.
  • Colorful wild rice bowl with orange dressing
    40 min
    588 kcal p.p.
  • Fresh broccoli lunch salad with egg, apple and sprouts
    30 min
    606 kcal p.p.
  • Chia pudding with fruits
    25 min
    317 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Vegetables

A package of sprouts
1 pcs
A red salad head
A tray of lamb's lettuce
Avocado
1 pcs
Bananas
1 pcs
Carrots
150 g
Cauliflower
Garlic bulb
1 pcs
Green asparagus
150 g
Kale
150 g
Lime
1 pcs
Rutabaga
100 g
Small potatoes
150 g

Convenience cold

A package of shrimps
1 pcs
Pumpkin sesame spread (fresh)
1 pcs

Meat

Sliced beef 120g
1 pcs

Herbs

Coriander
10 g

Dry

A package of corn chips
1 pcs
Black sesame seeds
5 g
Dried goji berries
15 g
Flaked almonds
20 g
Hazelnuts
15 g
Quinoa Tricolore
85 g

Milk products

Mini yoghurt raspberry-vanilla 2x100g
1 pcs

Single vegetarian

Vegetables

A package of sprouts
1 pcs
A red salad head
A tray of lamb's lettuce
Avocado
1 pcs
Bananas
1 pcs
Carrots
150 g
Cauliflower
Garlic bulb
1 pcs
Green asparagus
150 g
Kale
150 g
Lime
1 pcs
Onions
1 pcs
Rutabaga
100 g
Small potatoes
150 g

Convenience cold

Pumpkin sesame spread (fresh)
1 pcs

Herbs

Coriander
10 g

Dry

A package of corn chips
1 pcs
Black sesame seeds
5 g
Dried goji berries
15 g
Flaked almonds
20 g
Hazelnuts
15 g
Quinoa Tricolore
85 g

Milk products

Mini yoghurt raspberry-vanilla 2x100g
1 pcs

Single with meat and fish

Vegetables

A package of sprouts
A tray of raspberries
1 pcs
Apples
1 pcs
Broccoli
Bush beans
100 g
Carrots
200 g
Lemon
1 pcs
Oranges
1 pcs
Potatoes
200 g
Shallots
1 pcs
Sweet potatoes
100 g
Zucchini
1 pcs

Herbs

A bunch of mint
1 pcs
Flat parsley
20 g

Dry

Alphabet noodles pasta
50 g
Chia seeds
40 g
Green deli lentils
60 g
Spelt spirelli pasta
125 g
Vanilla soy drink 250ml
1 pcs
Walnuts
15 g
Wild rice
60 g

Meat

Minced beef 120g
1 pcs

Fish

Salmon fillet 120g
1 pcs

Milk products

A box of 2 eggs
1 pcs
Greek yoghurt
1 pcs
Yoghurt
1 pcs

Single vegetarian

Vegetables

A package of sprouts
A tray of raspberries
1 pcs
Apples
1 pcs
Avocado
1 pcs
Broccoli
Bush beans
100 g
Carrots
200 g
Cherry tomatoes
200 g
Oranges
1 pcs
Potatoes
200 g
Shallots
1 pcs
Sweet potatoes
100 g
Zucchini
2 pcs

Herbs

Flat parsley
20 g

Dry

Alphabet noodles pasta
75 g
Chia seeds
40 g
Green deli lentils
60 g
Penne pasta
125 g
Vanilla soy drink 250ml
1 pcs
Walnuts
15 g
Wild rice
60 g

Milk products

A box of 2 eggs
1 pcs
Yoghurt
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Agave syrup
Balsamic vinegar
Garlic cloves
Lemon juice
Olive oil
Pepper
Rapeseed oil
Salt
Vegetable broth
200 ml
A popsicle stick or the back of a small spoon
2 pcs

Single vegetarian

Agave syrup
Balsamic vinegar
Garlic cloves
Lemon juice
Olive oil
Pepper
Rapeseed oil
Salt
Vegetable broth
200 ml
A popsicle stick or the back of a small spoon
2 pcs

Single with meat and fish

Breadcrumbs
Butter or olive oil
Cayenne pepper
Dijon mustard
Eggs
1 pcs
Garlic cloves
Lemon juice
Olive oil
Pepper
Salt
Vegetable broth

Single vegetarian

Lemon juice
Olive oil
Pepper
Salt
Vegetable broth

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Soybeans
  • Celery
  • Sesame seeds
  • Crustaceans
  • Nuts
  • Milk

Single vegetarian

  • Soybeans
  • Celery
  • Sesame seeds
  • Nuts
  • Milk

Single with meat and fish

  • Gluten
  • Fish
  • Milk
  • Soybeans
  • Celery
  • Nuts

Single vegetarian

  • Gluten
  • Soybeans
  • Celery
  • Nuts
  • Milk
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