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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Polenta with roasted pumpkin mash, broccoli and merguez
    30 min
    1257 kcal p.p.
  • Green bean salad with homemade fishcakes
    30 min
    288 kcal p.p.
  • Cauliflower fennel soup
    35 min
    554 kcal p.p.
  • Lentil salad with pumpkin, cauliflower and romanesco
    30 min
    823 kcal p.p.
  • Broccoli spinach apple juice
    20 min
    244 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Polenta with roasted pumpkin mash and broccoli
    30 min
    663 kcal p.p.
  • Green bean salad with grill cheese
    30 min
    439 kcal p.p.
  • Cauliflower fennel soup
    35 min
    554 kcal p.p.
  • Lentil salad with pumpkin, cauliflower and romanesco
    30 min
    1144 kcal p.p.
  • Broccoli spinach apple juice
    20 min
    244 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Spaghetti with feta and rocket salad
    30 min
    1592 kcal p.p.
  • Tomato apricot soup with coriander pesto and shrimps
    30 min
    280 kcal p.p.
  • Mediterran lentil salad
    30 min
    368 kcal p.p.
  • Spaghetti lunch salad with pesto
    30 min
    1225 kcal p.p.
  • Celery apple juice with parsley
    20 min
    165 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Spaghetti with feta and rocket salad
    30 min
    1279 kcal p.p.
  • Tomato apricot soup with coriander pesto
    30 min
    229 kcal p.p.
  • Mediterran lentil salad
    30 min
    368 kcal p.p.
  • Spaghetti lunch salad with pesto
    30 min
    1225 kcal p.p.
  • Celery apple juice with parsley
    20 min
    165 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Dry

Almonds
15 g
Breadcrumbs
15 g
Dried cranberries
10 g
Green deli lentils
75 g
Hazelnuts
15 g
polenta with mushrooms
75 g

Vegetables

A package of baby spinach
Apples
2 pcs
Broccoli
Bush beans
250 g
Cauliflower
Fennel
1 pcs
Lemon
1 pcs
Lime
1 pcs
Pumpkin Hokkaido
Romanesco
Shallots
3 pcs

Herbs

Dill
10 g
Flat parsley
10 g
Rosemary stalks
10 g

Meat

Merguez-style sausages min. 120g
1 pcs

Fish

Pollack 120g
1 pcs

Milk-free

Almond milk
1 pcs

Milk products

Yoghurt
1 pcs

Single vegetarian

Dry

Almonds
15 g
Dried cranberries
10 g
Green deli lentils
75 g
Hazelnuts
15 g
polenta with mushrooms
75 g

Vegetables

A package of baby spinach
Apples
2 pcs
Broccoli
Bush beans
250 g
Cauliflower
Fennel
1 pcs
Lemon
1 pcs
Lime
1 pcs
Pumpkin Hokkaido
Romanesco
Shallots
3 pcs

Herbs

Dill
10 g
Flat parsley
10 g
Rosemary stalks
10 g

Milk products

A package of grill cheese
Yoghurt
1 pcs

Milk-free

Almond milk
1 pcs

Single with meat and fish

Dry

Almonds
20 g
Brown lentils
75 g
Pine nuts
20 g
Spelt spaghetti

Vegetables

Apples
2 pcs
Apricots
2 pcs
Carrots
100 g
Celery stalks
Cherry tomatoes
200 g
Garlic bulb
1 pcs
Ginger
5 g
Onions
1 pcs
Red onions
1 pcs
Rocket salad
Small red chili pepper
1 pcs
Tomatoes
300 g
Zucchini
1 pcs

Milk products

Feta

Convenience cold

A package of shrimps
1 pcs
Italian premium ham
1 pcs

Herbs

Coriander
20 g
Flat parsley
20 g
Thyme
10 g

Single vegetarian

Dry

Almonds
20 g
Brown lentils
75 g
Pine nuts
20 g
Spelt spaghetti

Vegetables

Apples
2 pcs
Apricots
2 pcs
Carrots
100 g
Celery stalks
Cherry tomatoes
200 g
Garlic bulb
1 pcs
Ginger
5 g
Onions
1 pcs
Red onions
1 pcs
Rocket salad
Small red chili pepper
1 pcs
Tomatoes
300 g
Zucchini
1 pcs

Milk products

Feta

Herbs

Coriander
20 g
Flat parsley
20 g
Thyme
10 g
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Eggs
1 pcs
Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt
Vegetable broth

Single vegetarian

Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt

Single with meat and fish

Apple cider vinegar
Olive oil
Pepper
Salt
Sweet paprika powder

Single vegetarian

Apple cider vinegar
Olive oil
Pepper
Salt
Sweet paprika powder

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Nuts
  • Fish
  • Gluten
  • Milk

Single vegetarian

  • Nuts
  • Milk

Single with meat and fish

  • Gluten
  • Milk
  • Nuts
  • Crustaceans
  • Celery

Single vegetarian

  • Gluten
  • Milk
  • Nuts
  • Celery
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