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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Mapo tofu with pak choi and minced beef
    30 min
    1006 kcal p.p.
  • Thai coconut soup "Tom kha" with shrimps
    30 min
    709 kcal p.p.
  • Lentil coconut salad with bell pepper
    40 min
    490 kcal p.p.
  • Udon noodle stir fry with pak choi
    30 min
    1125 kcal p.p.
  • Easy peach lassi
    20 min
    499 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Vegetarian mapo tofu with pak choi
    30 min
    766 kcal p.p.
  • Vegetarian thai coconut soup "Tom kha"
    30 min
    671 kcal p.p.
  • Lentil coconut salad with bell pepper
    40 min
    490 kcal p.p.
  • Udon noodle stir fry with pak choi
    30 min
    1125 kcal p.p.
  • Easy peach lassi
    20 min
    499 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Broccoli al fredo tortellini
    30 min
    1018 kcal p.p.
  • Summer couscous salad with grilled zucchini, tomatoes and merguez
    30 min
    964 kcal p.p.
  • California-style poke bowl with salmon
    30 min
    1055 kcal p.p.
  • Tortellini lunch salad with feta
    30 min
    709 kcal p.p.
  • Strawberry nice cream
    20 min
    681 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Summer couscous salad with grilled zucchini and tomatoes
    30 min
    370 kcal p.p.
  • Broccoli al fredo tortellini
    30 min
    1018 kcal p.p.
  • California-style poke bowl
    30 min
    1047 kcal p.p.
  • Tortellini lunch salad with feta
    30 min
    709 kcal p.p.
  • Strawberry nice cream
    20 min
    681 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Convenience cold

A package of shrimps
1 pcs
Tofu

Vegetables

A bunch of spring onions
Carrots
150 g
Cherry tomatoes
50 g
Garlic bulb
1 pcs
Ginger
10 g
Lime
2 pcs
Oranges
1 pcs
Pak choi
Peaches
4 pcs
Red bell pepper
1 pcs
Shiitake mushrooms
50 g
Small red chili pepper
1 pcs
Sugar snaps
150 g
Zucchini
1 pcs

Meat

Minced beef 120g
1 pcs

Dry

A can of coconut milk
1 pcs
A package of Japanese udon noodles
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
Cashew nuts
10 g
Coconut chips
15 g
Sesame seeds
5 g
Yellow Orient lentils
75 g

Milk products

Greek yoghurt
1 pcs

Single vegetarian

Convenience cold

Tofu

Vegetables

A bunch of spring onions
Carrots
150 g
Cherry tomatoes
50 g
Garlic bulb
1 pcs
Ginger
10 g
Lime
2 pcs
Oranges
1 pcs
Pak choi
Peaches
4 pcs
Red bell pepper
2 pcs
Shiitake mushrooms
50 g
Small red chili pepper
1 pcs
Sugar snaps
150 g

Milk products

A box of 2 eggs
1 pcs
Greek yoghurt
1 pcs

Dry

A can of coconut milk
1 pcs
A package of Japanese udon noodles
1 pcs
Basmati rice in a cooking bag 125g
1 pcs
Cashew nuts
10 g
Coconut chips
15 g
Sesame seeds
5 g
Yellow Orient lentils
75 g

Single with meat and fish

Vegetables

Avocado
Bananas
2 pcs
Broccoli
Carrots
75 g
Cherry tomatoes
100 g
Garlic bulb
1 pcs
Ginger
5 g
Lemon
1 pcs
Lime
2 pcs
Slicing cucumber
Small red chili pepper
1 pcs
Yellow summer squash
1 pcs

Convenience cold

Fresh ricotta/spinach tortelloni

Milk products

A small package of parmesan cheese
1 pcs
Feta

Dry

Basmati rice in a cooking bag 125g
1 pcs
Black sesame seeds
2 g
Coconut cream
1 pcs
Couscous
75 g
Milk-free oat cream
1 pcs

Herbs

Mint
10 g
Oregano
10 g

Meat

Merguez-style sausages min. 120g
1 pcs

Fish

A package of Salmon tartare
1 pcs

Frozen

Frozen strawberries
1 pcs

Single vegetarian

Vegetables

Avocado
Bananas
2 pcs
Broccoli
Carrots
75 g
Cherry tomatoes
100 g
Garlic bulb
1 pcs
Ginger
5 g
Lemon
1 pcs
Lime
2 pcs
Slicing cucumber
Small red chili pepper
1 pcs
Yellow summer squash
1 pcs

Dry

Basmati rice in a cooking bag 125g
1 pcs
Black sesame seeds
2 g
Coconut cream
1 pcs
Couscous
75 g
Milk-free oat cream
1 pcs

Herbs

Mint
10 g
Oregano
10 g

Milk products

A small package of parmesan cheese
1 pcs
Feta

Convenience cold

Fresh ricotta/spinach tortelloni
Tempeh
1 pcs

Frozen

Frozen strawberries
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Agave syrup
Cayenne pepper
Ground cumin
Lemon juice
Olive oil
Pepper
Raw cane sugar
Salt
Sesame oil
Soy sauce
Vegetable broth
50 ml
Starch, any
Lime juice

Single vegetarian

Agave syrup
Cayenne pepper
Ground cumin
Lemon juice
Olive oil
Pepper
Raw cane sugar
Salt
Sesame oil
Soy sauce
Vegetable broth
100 ml
Lime juice
Starch, any

Single with meat and fish

Ground nutmeg
Honey
Lemon juice
Olive oil
Pepper
Salt
Sesame oil
Soy sauce
Sweet paprika powder

Single vegetarian

Agave syrup
Ground nutmeg
Lemon juice
Olive oil
Pepper
Salt
Sesame oil
Soy sauce
Sweet paprika powder

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Soybeans
  • Crustaceans
  • Nuts
  • Gluten
  • Sesame seeds
  • Milk

Single vegetarian

  • Soybeans
  • Nuts
  • Gluten
  • Sesame seeds
  • Milk

Single with meat and fish

  • Gluten
  • Eggs
  • Milk
  • Fish
  • Sesame seeds

Single vegetarian

  • Gluten
  • Milk
  • Eggs
  • Soybeans
  • Sesame seeds
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