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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version, vegan version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Buckwheat risotto with cranberries
    35 min
    681 kcal p.p.
  • Spelt penne with chickpeas and spinach
    30 min
    1131 kcal p.p.
  • Easy pesto and potato bowl
    40 min
    1189 kcal p.p.
  • Easy lentil and arugla salad with eggplant
    30 min
    497 kcal p.p.
  • Date, hazelnut and coconut energy balls
    15 min
    565 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Buckwheat risotto with cranberries
    35 min
    435 kcal p.p.
  • Spelt penne with chickpeas and spinach
    30 min
    1028 kcal p.p.
  • Easy pesto and potato bowl
    40 min
    1189 kcal p.p.
  • Easy lentil and arugla salad with eggplant
    30 min
    497 kcal p.p.
  • Breakfast oatmeal bowl
    20 min
    1477 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Buckwheat risotto with cranberries
    35 min
    435 kcal p.p.
  • Roasted kale and sweet potato salad
    40 min
    792 kcal p.p.
  • Pearl barley soup with peas
    35 min
    833 kcal p.p.
  • Chili sin carne with sweet corn and soy mince
    30 min
    1005 kcal p.p.
  • Breakfast oatmeal bowl
    20 min
    1477 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Meat rissoles with rice and tarragon carrots
    35 min
    813 kcal p.p.
  • Lemony risotto with pan-fried sea bass
    40 min
    612 kcal p.p.
  • Pasta with Swiss chard sauce
    30 min
    1273 kcal p.p.
  • Mango smoothie bowl with nuts and spiruline
    20 min
    756 kcal p.p.
  • Easy fruit crumble with lemony yoghurt dip
    20 min
    1212 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Lukewarm beetroot and carrot salad with pesto
    40 min
    854 kcal p.p.
  • Risotto with cherry tomato roast
    40 min
    691 kcal p.p.
  • Pasta with Swiss chard sauce
    30 min
    1273 kcal p.p.
  • Mango smoothie bowl with nuts and spiruline
    20 min
    756 kcal p.p.
  • Easy fruit crumble with lemony yoghurt dip
    20 min
    1212 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Tofu and vegetable stir-fry with coconut-peanut-sauce
    35 min
    1076 kcal p.p.
  • Italian-style tomato soup with basil and lentis
    30 min
    517 kcal p.p.
  • Broccoli salad with avocado and blood orange
    35 min
    745 kcal p.p.
  • Mango smoothie bowl with nuts and spiruline
    20 min
    756 kcal p.p.
  • Spinach avocado smoothie with coconut
    20 min
    233 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Dry

A jar of chickpeas
1 pcs
Coconut flakes
30 g
Dried cranberries
5 g
Hazelnuts
30 g
Pine nuts
5 g
Pitted dates
60 g
Spelt penne pasta
125 g
Walnuts
5 g
Whole buckwheat
75 g
Yellow Orient lentils
75 g

Vegetables

Cherry tomatoes
75 g
Eggplant
Garlic bulb
1 pcs
Mushrooms brown
50 g
Onions
1 pcs
Parsnips
75 g
Red bell pepper Ramiro
1 pcs
Red onions
1 pcs
Rocket salad
Shiitake mushrooms
50 g
Small potatoes
200 g
Small red chili pepper
1 pcs
Spinach
125 g

Herbs

Flat parsley
10 g
Thyme
10 g

Meat

Saltimbocca 120g
1 pcs

Fish

Cod fillet 120g
1 pcs

Convenience cold

A jar of vegan basil pesto
1 pcs

Milk products

Mini mozzarella

Single vegetarian

Dry

A jar of chickpeas
1 pcs
A package of chia amaranth crackers
1 pcs
Cashew with coconut chocolate
1 pcs
Dried cranberries
5 g
Oatmeal
60 g
Pine nuts
5 g
Spelt penne pasta
125 g
Walnuts
5 g
Whole buckwheat
75 g
Yellow Orient lentils
75 g

Vegetables

Apples
1 pcs
Cherry tomatoes
75 g
Eggplant
Garlic bulb
1 pcs
Mushrooms brown
60 g
Onions
1 pcs
Parsnips
75 g
Red bell pepper Ramiro
1 pcs
Red onions
1 pcs
Rocket salad
Shiitake mushrooms
60 g
Small potatoes
200 g
Small red chili pepper
1 pcs
Spinach
125 g
Yellow kiwi
1 pcs

Herbs

Flat parsley
10 g
Thyme
10 g

Convenience cold

A jar of vegan basil pesto
1 pcs

Milk products

Mini mozzarella

Milk-free

Coconut yoghurt
1 pcs

Single vegan

Dry

A jar of sweet corn
A package of chia amaranth crackers
1 pcs
Cashew with coconut chocolate
1 pcs
Dried cranberries
5 g
Oatmeal
60 g
Parboiled rice in a cooking bag
1 pcs
Peanut butter (45g)
1 pcs
Pearl barley
60 g
Sesame seeds
5 g
Soy mince
50 g
Walnuts
15 g
Whole buckwheat
75 g

Vegetables

Apples
1 pcs
Garlic bulb
1 pcs
Kale
150 g
Leeks
1 pcs
Mixed carrots
125 g
Mushrooms brown
60 g
Onions
1 pcs
Parsnips
75 g
Pears
1 pcs
Red bell pepper
1 pcs
Red onions
1 pcs
Shiitake mushrooms
60 g
Sweet potatoes
250 g
Tomatoes
300 g
Yellow kiwi
1 pcs

Herbs

Flat parsley
10 g
Thyme
10 g

Frozen

A small package of frozen peas

Milk-free

Coconut yoghurt
1 pcs

Single with meat and fish

Meat

Minced beef 120g
1 pcs

Dry

Arborio rice
100 g
Basmati rice in a cooking bag 125g
1 pcs
Coconut flakes
10 g
Hazelnut and chocolate cookies
1 pcs
Mixed nuts and seeds
30 g
Nut bar berry-vanilla
1 pcs
Pecan nuts
20 g
Spelt penne pasta
125 g
Spiruline powder
2 g

Vegetables

Bananas
1 pcs
Carrots
300 g
Kiwi
1 pcs
Lemon
3 pcs
Mango
1 pcs
Prunes
200 g
Shallots
2 pcs
Spinach
300 g

Herbs

Flat parsley
10 g
Tarragon
10 g

Fish

Sea bass fillet 120g
1 pcs

Milk products

A box of 2 eggs
1 pcs
A small package of parmesan cheese
Whip cream
1 pcs
Yoghurt
1 pcs

Drinks and beverages

Mate tea soda
1 pcs

Single vegetarian

Dry

A package of chia bread
1 pcs
Arborio rice
100 g
Coconut flakes
10 g
Hazelnut and chocolate cookies
1 pcs
Mixed nuts and seeds
30 g
Nut bar berry-vanilla
1 pcs
Pecan nuts
20 g
Spelt penne pasta
125 g
Spiruline powder
2 g
Sunflower seeds
30 g

Vegetables

Apples
1 pcs
Bananas
1 pcs
Beetroot
250 g
Carrots
200 g
Cherry tomatoes
100 g
Garlic bulb
1 pcs
Kiwi
1 pcs
Lemon
2 pcs
Mango
1 pcs
Mushrooms brown
150 g
Prunes
200 g
Shallots
1 pcs
Spinach
500 g

Herbs

Flat parsley
20 g

Milk products

A box of 2 eggs
1 pcs
A small package of parmesan cheese
Whip cream
1 pcs
Yoghurt
1 pcs

Drinks and beverages

Mate tea soda
1 pcs

Single vegan

Convenience cold

Tofu
1 pcs

Dry

A can of chopped tomatoes with basil
1 pcs
A can of coconut milk
1 pcs
Cashew nuts
10 g
Coconut flakes
10 g
Millet
50 g
Mixed nuts and seeds
30 g
Peanut butter (45g)
1 pcs
Red lentils
75 g
Spiruline powder
2 g

Vegetables

A package of baby spinach
1 pcs
A package of sprouts
Avocado
Bananas
1 pcs
Blood orange
1 pcs
Broccoli
1 pcs
Bush beans
100 g
Carrots
150 g
Kiwi
1 pcs
Mango
1 pcs
Mushrooms brown
200 g
Onions
1 pcs
Red bell pepper
1 pcs
Small red chili pepper
1 pcs
Tomatoes
350 g

Herbs

Basil
10 g

Drinks and beverages

Coconut water green
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

Balsamic vinegar
Garlic cloves
Ground cumin
Maple syrup
Olive oil
Pepper
Salt
Tomato paste
Vegetable broth
225
White wine
25 ml
Coconut flakes or cacao powder

Single vegetarian

Balsamic vinegar
Garlic cloves
Ground cumin
Honey
Lemon juice
1 dash
Maple syrup
Olive oil
Pepper
Salt
Tomato paste
Vegetable broth
225
White wine
25 ml

Single vegan

Garlic cloves
Honey
Lemon juice
1 dash
Maple syrup
Olive oil
Pepper
Salt
Sweet paprika powder
Vegetable broth
225
White wine
25 ml

Single with meat and fish

Breadcrumbs
Dijon mustard
Eggs
1 pcs
Garlic cloves
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth
White wine
25 ml
Cinnamon

Single vegetarian

Agave syrup
Butter or olive oil
Garlic cloves
Ground nutmeg
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Vegetable broth
White wine
25 ml
Lemon zest
Cinnamon

Single vegan

Dried herbs de Provence
Garlic cloves
1 pcs
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Sesame oil
Soy sauce
Tomato paste
1 tbsp.
Vegetable broth
400 ml

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Gluten
  • Nuts
  • Fish
  • Milk

Single vegetarian

  • Gluten
  • Nuts
  • Milk

Single vegan

  • Sesame seeds
  • Peanuts
  • Gluten
  • Nuts
  • Soybeans

Single with meat and fish

  • Fish
  • Milk
  • Gluten
  • Nuts

Single vegetarian

  • Gluten
  • Lupin
  • Milk
  • Nuts

Single vegan

  • Soybeans
  • Peanuts
  • Celery
  • Nuts
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