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The Single Box

This box is ideal for singles who enjoy wholesome, healthy and home cooked meals.

In this box you will find:

  • 3 recipes for main meals
  • A variety of snacks to take to work and small quick dishes you can easily make for your lunch box.

The focus of the recipes is to provide you with a balanced diet.

The box contains:

    • A large variety of vegetables
    • Wholemeal wheat and spelt products
    • Dairy products
    • Nuts, seeds and other dry goods
    • New seasonal recipes every week
    • This box exists in a vegetarian and meat/fish version

The box contains all the ingredients you need to cook the supplied recipes. You may need to provide some basic pantry items yourself. Below, in the “good to have at home” column, you can see a list of the basic pantry items you will need for the current recipes.

The Recipes are easy and concise to follow.

Because we know how busy life can be, all meals can be prepared in under 40min and some even in only 25min.

This box is available in a vegetarian version, vegan version and a meat/fish version.

Read more

Single with meat and fish

Recipes for the 5 meals box

  • Tofu schnitzels with garlic roasted potatoes and dilled cucumber salad
    35 min
    638 kcal p.p.
  • Pesto orecchiette with spinach and poached eggs
    30 min
    1162 kcal p.p.
  • Risotto with zucchini and cod chunks
    40 min
    658 kcal p.p.
  • Spiced tomato and carrot soup with red lentils
    30 min
    512 kcal p.p.
  • Green banana spinach smoothie with orange juice
    20 min
    276 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Tofu schnitzels with garlic roasted potatoes and dilled cucumber salad
    35 min
    694 kcal p.p.
  • Pesto orecchiette with spinach and poached eggs
    30 min
    1162 kcal p.p.
  • Lemony risotto with fried mushrooms
    40 min
    577 kcal p.p.
  • Spiced tomato and carrot soup with red lentils
    30 min
    512 kcal p.p.
  • Green banana spinach smoothie with orange juice
    20 min
    276 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Tofu schnitzels with garlic roasted potatoes and dilled cucumber salad
    35 min
    694 kcal p.p.
  • Spiced tomato and carrot soup with red lentils
    30 min
    512 kcal p.p.
  • Farro winter bowl with rutabaga and sprouts
    30 min
    816 kcal p.p.
  • Couscous with ratatouille vegetables
    30 min
    280 kcal p.p.
  • Yummy buckwheat porridge
    25 min
    609 kcal p.p.

Single with meat and fish

Recipes for the 5 meals box

  • Easy italian pork and tomato soup
    30 min
    853 kcal p.p.
  • Quinoa superfood salad with nuts and fish fingers
    35 min
    1119 kcal p.p.
  • Green Frittata with avocado and coriander mash
    40 min
    498 kcal p.p.
  • Winter-style chia pudding with spiced apple
    20 min
    477 kcal p.p.
  • Matcha banana smoothie + snacks
    5 min
    342 kcal p.p.

Single vegetarian

Recipes for the 5 meals box

  • Green Frittata with avocado and coriander mash
    40 min
    498 kcal p.p.
  • Quinoa superfood salad with nuts and sprouts
    35 min
    808 kcal p.p.
  • Turmeric roasted vegetables with prasley almond gremolata
    40 min
    564 kcal p.p.
  • Winter-style chia pudding with spiced apple
    20 min
    477 kcal p.p.
  • Matcha banana smoothie + snacks
    5 min
    342 kcal p.p.

Single vegan

Recipes for the 5 meals box

  • Turmeric roasted vegetables with prasley almond gremolata
    40 min
    564 kcal p.p.
  • Quinoa superfood salad with nuts and sprouts
    35 min
    808 kcal p.p.
  • Sweet potato falafels with lentil salad
    40 min
    830 kcal p.p.
  • Winter-style chia pudding with spiced apple
    20 min
    477 kcal p.p.
  • Matcha banana smoothie + snacks
    5 min
    342 kcal p.p.

Ingredients

Choose your box to see the exact ingredients

Single with meat and fish

Meat

Veal cutlets 120g
1 pcs

Vegetables

A package of baby spinach
Bananas
1 pcs
Carrots
200 g
Garlic bulb
1 pcs
Lemon
1 pcs
Onions
1 pcs
Oranges
1 pcs
Shallots
1 pcs
Slicing cucumber
1 pcs
Small potatoes
350 g
Zucchini
1 pcs

Herbs

Dill
10 g
Flat parsley
10 g

Dry

A jar of peeled tomatoes
1 pcs
A jar of pesto rosso 130g
1 pcs
Almonds
5 g
Arborio rice
80 g
Ground cumin (40g)
1 pcs
Maca powder
2 g
Orecchiette pasta
125 g
Pecan nuts
5 g
Red lentils
25 g

Milk products

A box of 2 eggs
1 pcs
A piece of Italian cheese

Fish

Cod fillet 120g
1 pcs

Single vegetarian

Convenience cold

Tofu
1 pcs

Dry

A jar of peeled tomatoes
1 pcs
A jar of pesto rosso 130g
1 pcs
Almonds
5 g
Arborio rice
75 g
Breadcrumbs
20 g
Ground cumin (40g)
1 pcs
Maca powder
2 g
Orecchiette pasta
125 g
Pecan nuts
5 g
Red lentils
25 g

Vegetables

A package of baby spinach
Bananas
1 pcs
Carrots
200 g
Garlic bulb
1 pcs
Lemon
2 pcs
Mushrooms brown
200 g
Onions
1 pcs
Oranges
1 pcs
Shallots
1 pcs
Slicing cucumber
1 pcs
Small potatoes
350 g

Herbs

Dill
10 g
Flat parsley
10 g

Milk products

A box of 2 eggs
1 pcs
A piece of Italian cheese

Single vegan

Convenience cold

Tofu
1 pcs

Dry

A jar of peeled tomatoes
1 pcs
Breadcrumbs
20 g
Couscous
75 g
Farro in a cooking bag 125g
1 pcs
Ground cumin (40g)
1 pcs
Hazelnuts
5 g
Nut bar poppy limone
1 pcs
Pecan nuts
5 g
Red lentils
25 g
Whole buckwheat
60 g

Vegetables

A package of sprouts
1 pcs
Bananas
1 pcs
Carrots
200 g
Eggplant
1 pcs
Kiwi
1 pcs
Lemon
1 pcs
Mixed carrots
80 g
Mushrooms brown
80 g
Onions
1 pcs
Red bell pepper
1 pcs
Rutabaga
1 pcs
Slicing cucumber
1 pcs
Small potatoes
350 g
Tomatoes
200 g
Zucchini
1 pcs

Herbs

Dill
10 g

Milk-free

Coconut yoghurt
1 pcs

Drinks and beverages

Green smoothie orange, kale and spinach
1 pcs

Single with meat and fish

Dry

A jar of peeled tomatoes
1 pcs
Avocado salad mix
15 g
Chia seeds
40 g
Ground cinnamon
1 g
Herb dressing with raspberry
1 pcs
Italian herb mix
2 g
Matcha powder
3 g
Nutritional Yeast
2 g
Quinoa tricolore in a cooking bag 125g
1 pcs
Spelt spirelli pasta
100 g
Vanilla soy drink 250ml
1 pcs
Vegan fruit and nut bar
1 pcs

Vegetables

A package of sprouts
1 pcs
Apples
2 pcs
Avocado
1 pcs
Bananas
1 pcs
Cherry tomatoes
75 g
Grapefruit
1 pcs
Kale
100 g
Kohlrabi
1 pcs
Pears
1 pcs
Radicchio
1 pcs
Spinach
100 g

Herbs

Coriander
10 g
Rosemary stalks
10 g

Meat

Minced pork 120g
1 pcs

Fish

Fish fingers 120g crusted
1 pcs

Milk products

A box of 2 eggs
1 pcs

Drinks and beverages

Alge lemonade
1 pcs
Coconut drink 200ml
1 pcs

Single vegetarian

Vegetables

A package of sprouts
1 pcs
Apples
2 pcs
Avocado
1 pcs
Bananas
1 pcs
Broccoli
1 pcs
Carrots
100 g
Grapefruit
1 pcs
Kale
100 g
Kohlrabi
1 pcs
Lemon
1 pcs
Pears
1 pcs
Radicchio
1 pcs
Shallots
1 pcs
Turmeric
1 pcs

Dry

Almonds
10 g
Avocado salad mix
15 g
Bulgur
60 g
Chia seeds
40 g
Ground cinnamon
1 g
Herb dressing with raspberry
1 pcs
Matcha powder
3 g
Nutritional Yeast
2 g
Quinoa tricolore in a cooking bag 125g
1 pcs
Vanilla soy drink 250ml
1 pcs
Vegan fruit and nut bar
1 pcs

Herbs

Coriander
10 g
Flat parsley
15 g

Milk products

A box of 2 eggs
1 pcs

Drinks and beverages

Alge lemonade
1 pcs
Coconut drink 200ml
1 pcs

Single vegan

Vegetables

A package of sprouts
1 pcs
Apples
2 pcs
Bananas
1 pcs
Broccoli
1 pcs
Carrots
100 g
Cucumber
1 pcs
Grapefruit
1 pcs
Lemon
1 pcs
Pears
1 pcs
Radicchio
1 pcs
Shallots
2 pcs
Sweet potatoes
200 g
Tomatoes
75 g
Turmeric
1 pcs

Dry

A jar of chickpeas
1 pcs
Almonds
10 g
Avocado salad mix
15 g
Bulgur
60 g
Chia seeds
40 g
Green deli lentils
40 g
Ground cinnamon
1 g
Herb dressing with raspberry
1 pcs
Matcha powder
3 g
Quinoa tricolore in a cooking bag 125g
1 pcs
Teff flakes
30 g
Vanilla soy drink 250ml
1 pcs
Vegan fruit and nut bar
1 pcs

Herbs

Coriander
5 g
Flat parsley
15 g
Mint
5 g

Milk-free

Hemp yoghurt
1 pcs

Drinks and beverages

Alge lemonade
1 pcs
Coconut drink 200ml
1 pcs
BIO ingredients
LU-BIO-04
EU/non-EU agriculture

Good to have at home

Choose your box from the filter above to see all the ingredients included.

Single with meat and fish

A blender
Apple cider vinegar
Cayenne pepper
Garlic cloves
or agave syrup/ maple syrup
Olive oil
Pepper
Salt
Vegetable broth
White wine
ice cubes

Single vegetarian

A blender
Apple cider vinegar
Cayenne pepper
Garlic cloves
or agave syrup/ maple syrup
Olive oil
Pepper
Salt
Soy sauce
Vegetable broth
White wine
ice cubes

Single vegan

Balsamic vinegar
Cayenne pepper
1 pinch
Dried herbs de Provence
Garlic cloves
1 pcs
or agave syrup/ maple syrup
Olive oil
Pepper
Salt
Soy sauce
Sweet paprika powder
Tomato paste
1 tsp.
Vegetable broth
150 ml

Single with meat and fish

A blender
1 pcs
Breadcrumbs
Eggs
1 pcs
Garlic cloves
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Ice cubes
2 pcs

Single vegetarian

A blender
1 pcs
Garlic cloves
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Ice cubes
2 pcs

Single vegan

A blender
1 pcs
Apple cider vinegar
Garlic cloves
Ground cumin
Lemon juice
Maple syrup
Olive oil
Pepper
Salt
Ice cubes
2 pcs

Allergens

Choose your box from the filter above to see all the allergenes included.

Single with meat and fish

  • Gluten
  • Nuts
  • Milk
  • Fish

Single vegetarian

  • Soybeans
  • Gluten
  • Nuts
  • Milk

Single vegan

  • Soybeans
  • Gluten
  • Nuts
  • Celery

Single with meat and fish

  • Gluten
  • Fish
  • Peanuts
  • Nuts
  • Soybeans
  • Celery
  • Mustard
  • Sesame seeds

Single vegetarian

  • Peanuts
  • Nuts
  • Soybeans
  • Celery
  • Mustard
  • Gluten
  • Sesame seeds

Single vegan

  • Nuts
  • Gluten
  • Peanuts
  • Soybeans
  • Celery
  • Mustard
  • Sesame seeds
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