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Summer Refreshment Nr.3

June 10th, 2014

Cucumber and Melon Smoothie

Another summer refreshment from our recipe creator Jette.

 

Just the right mix to cool you down and quench your thirst in this hot weather.

Its VERY easy and fast to make and it is guaranteed to be a welcome change to water.

On top of being refreshing, cucumber is full of electrolytes and vitamins which your body will especially thank your for on a hot day.

 

Ingredients:

1 Honeydew melon
200g Ice cubes
1 Cucumber
4 Mint stalks
1 Cup of water
Agave syrup or honey, according to taste

 

How to do:

  1. Wash cucumber and cut into pieces. Discard the ends.
    Cut Melon in half and scoop out the flesh with a spoon. 
  2. Transfer water, melon, cucumber and ice cubes to a blender. Blend until smooth.
  3. Taste it. Sweeten with honey or agave syrup, if necessary.
  4. Pick the mint leaves and transfer to glasses.
  5. Pour over with melon and cucumber smoothie and stir. 
  6. Enjoy icecold! 

 

 

Download recipe
10 min.0 kcal.4 pers.

Ingredients

  • Honeydew melon1  pcs
  • Mint4  g
  • Cucumber1  pcs

Good to have at home

  • Ice cubes200 ml
  • Water250 ml
  • Agave syrup1 tsp.
  • Honey1 tsp.

How to do:

PREPARATION

  • Wash the cucumber and cut it into pieces. Discard the ends. Then cut the melon in half and scoop out the flesh with a spoon.
  • Transfer the water, the melon, the cucumber and ice cubes to a blender. Blend until smooth.
  • Taste it and sweeten it with honey or agave syrup, if necessary.

SERVING

  • Pick the mint leaves and put them to your glasses.
  • Pour over with melon and cucumber smoothie and stir.
  • Enjoy icecold!