More articles

January Dinner Party!

January 9th, 2017

The whole month of January stays for health. We have created a great January Dinner Box for 6 people. 

The box contains 3 recipes for a delicious but light 3-course menu. Simple to prepare, easy to digest and no need to break your New Year's resolutions. 

Find the recipe for a delicious starter for 6 people below! 

Download recipe
25 min.239 kcal.6 pers.


  • A package of baby spinach2  pcs
  • A package of smoked trout2  pcs
  • Avocado2  pcs
  • Hemp seeds20  g
  • A tray of blueberries1  pcs
  • Blood orange1  pcs
  • Lemon0.5  pcs
  • Dill10  g

Good to have at home

  • Salt
  • Pepper
  • Olive oil
  • Mustard à l'ancienne1 tsp.
  • Maple syrup1 tsp.

How to do:


  • Wash the spinach and add the leaves to a large bowl. Wash the blueberries and cut them in half. Cut off the blood orange peel and cut out the fillets with a sharp knife. Keep the juice for the avocado trout tartare. Combine spinach, blueberries, blood orange fillets and hemp seeds in the bowl.
  • For the dressing, add some lemon juice, a dash of olive oil, mustard and maple syrup to a bowl. Season to taste with salt and pepper. Fold the dressing into the salad before serving.
  • Pit, peel and cube the avocados. Unpack the smoked trout and pull the flesh into small pieces by using two forks. Wash the dill and remove the stems. Finely chop the dill. Add avocado, dill, a dash of blood orange juice, 1-2 tbsp. olive and trout to a bowl. Gently combine and season to taste with salt and pepper.


  • Add the salad to plates and top with avocado trout tartare.